Andy Busek fighting a life long battle aganst obesity
The number one health problem facing Americans today is obesity which is a result of our inability to control our need to consume in excess.
We are blessed to live in a country of abundance and it is easy to fall victim to the quick, easy and relatively inexpensive trappings of fast foods.
Weight affects millions of people in this country where we are conscious of size and what society tells us is acceptable beauty.
Excuses for our inability to eat right, exercise and take better overall care of ourselves range from the “lack of time”, to the “you only live once” concept.
I agree that we “only live once,” but shouldn’t that one time be filled with making the right choices concerning our overall health and productivity? Being overweight brings with it a series of health aliments such as diabetes, high blood pressure and heart disease.
For Andy Busek his struggles with weight began as a youngster and manifested itself when he started working as a cook during and after college.
“The more I worked the less time I had to exercise,” Busek said.
As a youth Busek remained active playing Pop Warner football and joining the swim team by the time he was 10 years of age. By age 12 he became a sixth place finisher in swimming in the state of Georgia as his family traveled around the country with his father being in the Air Force.
Already large as a teenager Busek began to balloon even more once he became a chef and with his extra pounds came a host of weight related ailments.
“I started working as a cook during college and began eating more and exercising less,” he said. “I first started working at a French Restaurant where I sampled almost everything I cooked and soon found myself tipping the scales at 300 pounds.”
It wasn’t until Busek became diabetic and had his gall bladder removed that he started to make changes in his consumption of foods.
“I changed my diet by removing sugar and white starches and I increased the amount of vegetables in order to control my blood sugar,” Busek said.
The changes weren’t easy for Busek as he is constantly surrounded by food and today works as the pastry chef at Kilauea Lodge in Volcano Village.
“I love food, especially pastries and chocolates,” he said.
Busek has, over the past few years, won a variety of cooking and pastry contest, placing second as professional in the Kona Chocolate Festival in 2008 and winning the 1997 Sam Choy poke contest for his mac nut poke creation.
“I’ve won certificates in sauces, stocks and pastries from Cordon Bleu, France and have won many local awards as I was a member of the American Culinary Federation,” Busek said.
Busek remained active in swimming for many years doing the Hapuna Rough Water swim throughout the 1980’s and in 1984 tackled the Volcano Wilderness Marathon a 26.2 mile trek around some of the roughest terrain in the world.
“When I did that marathon in ’84 I lost 15 pounds on that single day,” Busek said.
At age 55 Busek continues to struggle with his weight, but has made a consorted effort to exercise more and eat healthier.
“I’m trying to do triathlons and work on my swimming, biking and running throughout the week,” he said.
Since 2000 Busek has entered a number of triathlon events and realizes that with more consistency he continues to get better at what he does.
“I know that I cannot stop exercising or I’ll gain all the weight back,” Busek said. “I also feel better when I exercise and I keep getting better and better at participating in various events the more that I do it.”
At age 55 Busek is still large, tipping the scales at 228, but he has made great strides in his fight against obesity.
“I continue to set fitness related goals for myself as I enter various community races to really compete against myself,” he said. “These races help me stay motivated to continue working out in order to see how far I can push myself.”
Like most people struggling with weight related issues Busek sees his battle as a lifelong process.
“I am now off medications because of my improved diet and regular physical exercise,” Busek said.
Busek has some simple advice to those that are struggling with their weight and that is to eat more vegetables and exercise regularly.
“Eating right and staying away from fatty foods is one of the keys,” Busek said. “I still struggle everyday with my weight, but at least now I am winning that battle.”
In his book The Affluent Society, John Kenneth Galbraith wrote, “More die in the United States of too much food than of too little.”
Andy Busek in doing his best in the fight against obesity through regular physical exercise and by making smart choices in the food that he consumes.
And someday should you happen to see a health conscious jogger doing laps around Liliuokalani Gardens remember to smile, say “woof” and never shy away from “Running with the Big Dog.”