Wayne Joseph’s Blog

Running with the Big Dog

CrossFit Baseline Challenge & Open House

Baseline Challenge, Oct 2nd

Baseline Challenge, Oct 10th

Joel Tessier
Joel Tessier

Joel Tessier – Owner and Operator of CrossFit Big Island is having an open house and “Baseline Challenge” competition on Saturday, October 10th starting at 5:30 p.m.

“Baseline Challenge “

500m row

40 squats

30 sit ups

20 push ups

10 pull ups

Finals Day: Saturday, October 10, 5:30 p.m.
Entry Fee: $15.00
Prize: Win the pot!
Winner Prizes for both most improved and fastest times!

crossfit 1

*Followed by a showing of “every second counts” the CrossFit games movie and Paleo Pot Luck with drinks provided!               

Categories : beginner (jumping pull ups/knee push ups) fastest time/ most improved

                         Advanced:  Fastest time/ Most improved


September 25, 2009 Posted by | Health and Fitness | , , | Leave a comment