2010 BIIF Track & Field Schedule

2009-10 BIIF TRACK AND FIELD SCHEDULE

ADOPTED 9/8/09

(REVISED 10/19/09)

START DATE: FEB 8, 2010

PRE-SEASON COACHES MEETING

DATE / DAY	LOCATION	TIME	SET-UP / CLEAN-UP
MARCH 27   SAT	KAMEHAMEHA	FIELD 9:00am RUNNING 10:00am	WAIAKEA, KAU, LAUPAHOEHOE,
	KONAWAENA	FIELD 9:00am RUNNING 10:00am	HPA,  KEALAKEHE, KOHALA,
APRIL 3  SAT	KEA’AU	FIELD 2:00pm RUNNING 4:00pm	HILO, PAHOA, ST. JOSEPH, CHRISTIAN LIBERTY
	KONAWAENA	FIELD 9:00am RUNNING 10:00am	HONOKAA, PARKER,  MAKUA LANI
APRIL 10 SAT	KAMEHAMEHA  (ALL SCHOOLOS)	FIELD 9:00am RUNNING 10:00am	HILO, PAHOA, CHRISTIAN LIBERTY, ST. JOSEPH
APRIL 17 SAT	KONAWAENA (ALL SCHOOLS)	FIELD 9:00am RUNNING 10:00am	KEALAKEHE, HPA, KOHALA
APRIL 24  SAT	KEAAU (ALL SCHOOLS)	FIELD 2:00pm RUNNING 4:00pm	WAIAKEA, KAU, LAUPAHOEHOE
MAY 1	BYE
MAY 7    FRI	KONAWAENA   (BIIF TRIALS)	FIELD 2:00pm RUNNING 3:00pm	ALL SCHOOLS
MAY 8   SAT	KONAWAENA   (BIIF FINALS)	FIELD 3:00pm RUNNING 4:00pm	ALL SCHOOLS
MAY 14/15  FRI/SAT	(HHSAA CHAMPIONSHIPS) ILH	TBA

 

Coordinators: 

            TOM CORREA   974-4830 (Office)  974-4880 (Fax)

            KEITH TOLENTINO 775-8807

Eating Right for Healthier Skin

Olive Oil provides Sterols and good fats

Researchers recognize that many natural foods have anti-inflammatory properties, mostly provided by healthy fats and antioxidants.

Foods containing these skin-healthy fats include avocado, fish oil, flax seed, and olive oil. Olive oil and avocado provide barrier-supporting nutrients, called sterols, and anti-inflammatory monounsaturated (“good”) fats.

Vitamins E and C, selenium, green and white teas, apples, cocoa and berries are also skin friendly; they supply protective antioxidants. Even probiotics, which are the friendly bacteria in our diets, aid in protecting the skin.  Experts suggest we get more of the aforementioned foods and less red meat, fried foods, salt, sugar and white flour.

The other major defense against environmental damage is the antioxidant capacity of the skin. Bolstering the antioxidant defense system of the skin is an important strategy for reducing environmentally induced skin damage.

Recent clinical trials in which green leafy vegetables, egg yolks, and marigold flower extracts (all rich in lutein and zeaxanthin) were administered orally, topically, or both indicated that combined oral and topical administration provides the highest degree of antioxidant protection.