Wayne Joseph’s Blog

Running with the Big Dog

Top 5 Wellness Resolutions

Walking and jogging tops my list

Top 5 Wellness Resolutions

 Another year means another list of New Year’s resolutions. How long is your list this year, and how confident are you that by year’s end, you’ll have stuck with them? To be successful in whatever you resolve to do, it’s important to set realistic goals. Here are five achievable wellness resolutions to get you started.

 TAKE MORE WALKS. If you haven’t taken a walk for awhile, go for a 15-minute stroll during a work break or after dinner; we bet you’ll immediately feel more refreshed and less stressed about the world. The simple act of walking – away from the relative confines of your office or home – allows you to enjoy nature

 WATCH LESS TV. We’re not suggesting you eliminate TV altogether, particularly if it’s news- or education-based, but a few less hours a week of reality TV and late-night B movies wouldn’t hurt. Substantial evidence links TV viewing to negative health outcomes, not the least of which is obesity. So turn off the boob tube now and then.

 TRY NEW FOODS. Most adults are fairly locked in to their food preferences, which can be dangerous on several levels: If your preferences aren’t healthy ones, you’re in trouble; and if you don’t mix things up occasionally, you risk getting bored. The solution? Try at least one new food a week, preferably the healthy variety.

 MAKE TIME TO PLAY. Games, that is; games with your kids, your significant other or yourself that keep your mind sharp and take you away from the hustle and bustle of the daily grind. Whether it’s a board game, a crossword puzzle or even a sport that keeps you on your toes (literally and figuratively), make more time to play.

 SPOIL YOURSELF. Your last New Year’s resolution is perhaps the most importantone, because you can’t be healthy, at least not over the long haul, if you don’t spoil yourself occasionally. Schedule a vacation, plan a date night, or just commit to taking an hour or so at least once a week and relaxing all by yourself. You’re worth it.

January 9, 2010 - Posted by | Health and Fitness |

1 Comment »

  1. Thanks for the encouragement. Some of us – like me – need to be nudged.

    I am looking forward to completion of the Parker Ranch Connector Road — will be a great place for me to walk my dog. I am hoping that when the District Park is a-go, there will be some outdoor exercise classes there…. maybe a.m. and p.m. [I am getting ready to do a post about this on my blog — cause it is exciting to see these sidewalks being built. margaretwille.com

    Also I am trying to partner with others on the exercise bit — since doing alone is not easy to make into a routine.

    Routine is the word for me this year — make it a routine — part of daily or weekly routine and that way the walks or exercise programs are more likely to stick

    Comment by Margaret Wille | January 9, 2010 | Reply


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