Wayne Joseph’s Blog

Running with the Big Dog

What is the Correct Way to Eat Fruit?

Dr. Stephen Mak tells us the right way to eat fruit

What’s the correct way to eat fruit?     


Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities…


Let’s say you eat two slices of bread, then a slice of fruit.   The slice of fruit is ready to go straight through the stomach into the intestines, but it’s prevented from doing so.

In the meantime, the whole meal rots and ferments, and turns to acid.   The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an empty stomach, or before your meal!   You’ve heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc.   This will not happen if you eat the fruit on an empty stomach.   Fruit mixes with the putrefying other food and produces gas.   Hence, you bloat.

Graying hair, balding, nervous outburst, and dark circles under the eyes all of these will NOT happen if you eat fruit on an empty stomach.

There’s no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.   If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans.   Don’t drink juice that has been heated.   Don’t eat cooked fruit; you don’t get the nutrients at all.   You get only the taste… Cooking destroys all of the vitamins.

Eating a whole fruit is better than drinking the juice.   If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.   You can go on a 3-day fruit-fast to cleanse your body.   Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

KIWI:  Tiny but mighty, and a good source of potassium, magnesium, vitamin E & fiber.   Its vitamin C content is twice that of an orange

AN APPLE a day keeps the doctor away?   Although an apple has a low vitamin C content, it has antioxidants & flavinoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.

STRAWBERRY:  Protective Fruit.   Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

EATING 2 – 4 ORANGES:  An orange a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON:  Coolest thirst quencher.   Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.   Also a key source of lycopene, the cancer-fighting oxidant.   Also found in watermelon: Vitamin C & Potassium.

GUAVA & PAPAYA:  Top awards for vitamin C.   They are the clear winners for their high vitamin C content.   Guava is also rich in fiber, which helps prevent constipation.   Papaya is rich in carotene, good for your eyes.


April 1, 2010 Posted by | Health and Fitness | , , , , , , , , , , , | 10 Comments