Wayne Joseph’s Blog

Running with the Big Dog

What is the Correct Way to Eat Fruit?

Dr. Stephen Mak tells us the right way to eat fruit

What’s the correct way to eat fruit?     

IT MEANS NOT EATING FRUIT AFTER A MEAL!   FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.

Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities…

FRUIT IS THE MOST IMPORTANT FOOD.

Let’s say you eat two slices of bread, then a slice of fruit.   The slice of fruit is ready to go straight through the stomach into the intestines, but it’s prevented from doing so.

In the meantime, the whole meal rots and ferments, and turns to acid.   The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an empty stomach, or before your meal!   You’ve heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc.   This will not happen if you eat the fruit on an empty stomach.   Fruit mixes with the putrefying other food and produces gas.   Hence, you bloat.

Graying hair, balding, nervous outburst, and dark circles under the eyes all of these will NOT happen if you eat fruit on an empty stomach.

There’s no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.   If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans.   Don’t drink juice that has been heated.   Don’t eat cooked fruit; you don’t get the nutrients at all.   You get only the taste… Cooking destroys all of the vitamins.

Eating a whole fruit is better than drinking the juice.   If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.   You can go on a 3-day fruit-fast to cleanse your body.   Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

KIWI:  Tiny but mighty, and a good source of potassium, magnesium, vitamin E & fiber.   Its vitamin C content is twice that of an orange

AN APPLE a day keeps the doctor away?   Although an apple has a low vitamin C content, it has antioxidants & flavinoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.

STRAWBERRY:  Protective Fruit.   Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

EATING 2 – 4 ORANGES:  An orange a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON:  Coolest thirst quencher.   Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.   Also a key source of lycopene, the cancer-fighting oxidant.   Also found in watermelon: Vitamin C & Potassium.

GUAVA & PAPAYA:  Top awards for vitamin C.   They are the clear winners for their high vitamin C content.   Guava is also rich in fiber, which helps prevent constipation.   Papaya is rich in carotene, good for your eyes.

April 1, 2010 - Posted by | Health and Fitness | , , , , , , , , , , ,

10 Comments »

  1. Great advice. Most people never heard of eating fruit on an empty stomach. I certainly learned something today. I will follow this advice and may try the 3 day fruit diet. AR

    Comment by AR | April 2, 2010 | Reply

  2. whoa, good info!!!

    Comment by Jaclynn | April 5, 2010 | Reply

  3. Dr Mak, I am very interested in your study on fruits, besides in the morning, when elso can we eat fruit? Please let me know also, how long should you wait after eating fruit in the morning to eat breakfast?

    Thank you ,
    Maria

    Comment by maria aspite | May 25, 2010 | Reply

  4. I WOULD LIKE TO THANK DR. STEPHEN MAK, HE HAS CONFIRMED MY LAST 6 YRS. OF STUDY, I AM PRESENTLY IN SEARCH OF NON FARM LAND IN THE MID WEST AND PARTIAL FUNDING FOR ” TrillAgE ” ” WHERE AGRICULTURE,ENERGY, & EDUCATION UNITE ” THE FARM WILL BE MADE UP OF THE TOP 13 HIGH ANTI-OXIDANT [ CANCER KILLING ] BERRIES,12 GRAPE VARITIES,3 OF THE TOP VINE FRUITS, 12 ASSORTED FRUIT TREES AND 6 ASSORTED NUT TREES,IN A RENEWABLE FLOWERING HARD WOOD FOREST. ALL BUILDINGS [ L.E.E.D. ] POWERED WITH B.I.P.V.SOLAR & WIND,AND ALL WITH CLASSROOMS AND INFO.CENTER . PLEASE HAVE DR,MAK GET IN TOUCH WITH ME. I CAN’T FIND HIS E-MAIL OR WEB SITE.

    Comment by JOHN TRILLA | June 14, 2010 | Reply

  5. How long should you wait to eat other foods after eating some fruit?
    My husband and daughter are both diabetic and we eat a lot of fresh foods with our meals.

    Comment by Joyce Dilley | August 14, 2010 | Reply

  6. Is there a way to email Dr Mac. Good information, but frustrating because he doesn’t say how long you should wait to eat, just on am empty stomach. Need more information. How many times a day can you eat the fruits and again what is the length of time before or after a meal…..

    Comment by Jill | August 29, 2010 | Reply

  7. i too would like to know best time to eat fruit

    Comment by linda pitchers | September 7, 2010 | Reply

  8. can you sugests how to help acid reflux desease

    Comment by linda pitchers | September 7, 2010 | Reply

  9. Dr. Mak is full of something, but it ain’t fruit!

    Comment by suzette ennui | September 22, 2010 | Reply

  10. it really made wonders to my health and my bulging fats..thanks a lot Dr. Mack

    Comment by Edwina Paman | February 24, 2012 | Reply


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