Wayne Joseph’s Blog

Running with the Big Dog

Olympic Weightlifting Seminar being offered at CrossFit in Hilo

The Clean

The Snatch, The Clean, The Jerk and You!

 On August 18th, CrossFit Big Island is having a FREE Olympic Weightlifting seminar with master-level lifter and coach, Clay Reed.

 No matter what age or athletic ability, you’re going to want to check this one out. Learn the foundations of olympic-style weightlifting; improve your technique with hands-on instruction and learn how you can add speed, coordination and agility to your strength training and athletic performance. The more the merrier, bring a friend and get ready to lift!

 Wednesday, August 18th (5-8pm)     CrossFit Big Island, 18 Pohaku St., Hilo

(808) 990.3863     crossfitbigisland@hotmail.com     http://crossfitbigisland.com/

About Clay Reed:                                   USA Weightlifting Club Coach & CSCS

Clay Reed is a marine scientist with a stubborn olympic weightlifting habit.  His coaching focuses on strong fundamentals he learned from Steve Gough, Mike Karchut, and Mike Burgener. Clay’s goal is to teach a solid foundation in olympic-style weightlifting to help athletes of all ages and levels develop explosive power. He has competed nationally and internationally as a master-level lifter and coached students at the University of Montana, including one to the national collegiate championships. Clay is certified as a USA Weightlifting (our official national Olympic weightlifting organization) Club Coach and a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association. References from current and former clients are available upon request. 

 Contact Clay for information about individual and group coaching at heavyh2o@gmail.com.

August 3, 2010 Posted by | Weightlifting | , , , , , , , , | Leave a comment