Wayne Joseph’s Blog

Running with the Big Dog

Big Dog’s Top 20 Girls H.S. Cross-Country Runners in the State of Hawaii

Kimberly Pugliese is Big Dog’s #1 choice


Cross-country season is almost at its mid-way point and there have been some early season surprises.

Based on last season state championship results and what is going on thus far this season the Big Dog predicts the following top 20 girls in the state:

1)       Kimberly Pugliese, Mililani, senior, third in state last season

2)       Dakota Grossmann, Seabury Hall, freshman

3)      Elli Brady, Punahou, sophomore, defending state champion and dominate ILH runner

4)      Kyleigh Mann, Punahou, junior

5)      Sophie Curatilo, Moanalua, senior

6)      Nadia Ramirez, Hilo, senior

7)      Jessica Johnson, Kamehameha-Kapalama, senior

8)      Julia Brand, Punahou, senior

9)      Breanne Ball, Iolani, junior

10)  Heidi Nicholls, Hawaii Baptist, senior

11)  Tialana Greenwell, Honokaa, senior, defending three time BIIF champion

12)  Melissa Wong, Punahou

13)  Deylynn White, Kapolei, junior

14)  Charlene “CJ” Valeriano, Campbell, senior

15)  Lauren Spears, Island School

16)  Aiza Valeriano, Campbell, sophomore

17)  Maile Shigemasa, Pearl City

18)  Courtney Garner, Mililani

19)  Kela Vargas, Hawaii Prep

T20)  Kelsie Kobayashi, Waiakea, junior

T20) Zoe Sims, Hawaii Prep

 For the team championship it should be Punahou and Mililani battling it out again with Punahou coming out on top.  Watch for Hilo to make a strong bid for third.

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September 20, 2010 Posted by | High School Runners | , , , , , , , , , , , , , , , , , , , , | 6 Comments

Billy “The Ghost” Barnett is undefeated in 2010

Billy Barnett wins the Big Island International Marathon in 2010

Who is the fastest male runner on the Big Island?
If you’re part of the local running scene, the answer is easy as Volcano resident Billy “The Ghost” Barnett is currently undefeated in seven races for 2010.
Barnett kicked the year off by winning the Big Island International Marathon in March and before being interviewed by the media, suddenly disappeared from sight, thus achieving the nickname “The Ghost.”
Barnett was born and raised in Virginia Beach, Va. where he grew up enjoying surfing and the love for the ocean.
“I have always been health conscious, studying exercise physiology at Virginia Commonwealth University,” Barnett said.
Barnett started competitive running during his sophomore year at VCU, running one season with the cross country team before opting to run trail ultra marathons (distances beyond 26 miles).
“Trail runs capture the true spirit of running for me,” he said. “A bunch of people running around in the woods all day and for no reason other than the love of it is what I like best.”
Barnett fell in love with Hawaii while visiting his brother on Oahu. “I fell in love with the islands and never left,” he said.
Currently, Barnett is getting his post baccalaureate teaching certificate in special education through the University of Hawaii.
“I want to teach high school special education here on the island as I find teaching very fulfilling and a way to positively contribute to the community,” he said.
The odd thing about Barnett’s string of victories in road racing is that he doesn’t consider himself to be fast.  
“I don’t really keep track of my wins and I don’t consider myself fast by any stretch,” he said. “I prefer trail runs of 50K (31 miles) and races up to 100 miles as I will participate in shorter races because they bring the community together and it’s fun to be a part of that.”
The 26-year-old Barnett will log an incredible 100 miles per week, mainly on trails.  
“I really don’t think of what I do as training,” he said. “I am just existing in the moment and enjoying myself.”
There are days when Barnett will run hard. On other days when it’s slow and easy, he’ll just wander around the native forest and try to identify plants or even climb trees.
“I just like to feel like a wild animal running down the trails,” he said. “I feel a part of the landscape I’m running in.”
Barnett also enjoys his first love, surfing, whenever possible and he will lie down or knee paddle board for a few miles each day.
“I like to wake up early and tend to the garden by pulling weeds or planting seeds and then go for a long run and I will paddle in the evening as the sun is setting,” he said.
For diet, Barnett will eat lots of fresh produce, especially leafy greens, and he will consume lots of nutrient dense foods like quinoa and lentils. But he does have one weakness.
“I am a sucker for baked goods, so I am a cookie monster,” he said with a grin. “I love cooking and baking, both are very relaxing. I don’t consciously monitor what I eat as I will eat well as a result of living an active and healthy lifestyle.”
So, what’s next for this super athlete?
“I have no competitive aspirations as it has never been about what place I finish,” Barnett said.
Barnett believes that his measure of success comes in the amount of fun his has during an event.
“Even if I did not participate in races I would be running the same volume,” he said. “My only goal is to stay healthy so that I can continue to run and feel manically good on a daily bases.”
Barnett hopes to run all of Mana road as he believes that area is a special place. It has been a while since he has done a 50- or 100-mile event and he’s beginning to feel the urge.
“Next year, I would love to participate in the Oahu-to-Molokai paddleboard race,” he said.
Barnett is an incredible individual with lots of athletic talent who respects the “gift” as Steve Prefontaine would call it.
“I live an uncompromising lifestyle that allows me to pursue activities that I find fulfilling and joyous,” he said. “I try to live at the root of my passions and fully immerse myself in what I love. I try to live simple, breath deep and walk light. I am a kind of nerd and I don’t get out much.”
Barnett would prefer to read a book or work in the garden, or just drink a beer while watching the sunset.
“Inspiration is everywhere, I just try to take it all in,” Barnett said.

September 20, 2010 Posted by | Profiles, Running on the Big Island | , , | 2 Comments