Wayne Joseph’s Blog

Running with the Big Dog

Sitting Less & Moving More Leads to Longer Life

Movement is key to Longevity

Study finds that sitting less may lead to Longevity

A study published in the American Journal of Epidemiology suggests people who spend more time sitting (specifically, more than six hours a day) during leisure time have an increased risk of premature death compared to those who sit for three hours or less, and the results are independent of exercise

When you sit for prolonged periods of time, usually with little or no movement, it negatively affects circulation, metabolism, resting blood pressure and cholesterol, among other things. And more time sitting, especially in front of the TV, computer, etc., often contributes to excessive snacking -all too often the unhealthy variety – which can lead to obesity and weight-related disorders such as diabetes.

Sit less and move more is a great message to store in your memory bank and recall on a daily basis. Anytime you start to feel stuck to your chair, peel yourself away and add a little motion (and a few years) to your life. Talk to your doctor about the health dangers associated with prolonged sitting (especially its impact on the spine and posture) and how you can sit less and live longer.

 So all you runners, walkers and joggers, just keep doing it and exceed the average American Life Span.  Don’t forget to add a healthy diet to the mix. 

October 15, 2010 Posted by | Health and Fitness | , , , , , | Leave a comment