Wayne Joseph’s Blog

Running with the Big Dog

Is There a Right or Wrong time to Drink Water?

Is there a right time to drink water?

 Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up helps activate internal organs

There is no better drink that a glass of pure water!

  1 glass of water  30 minutes before a meal – helps digestion

1 glass of water before taking a bath – helps lower blood pressure

 1 glass of water before going to bed – avoids stroke or heart attack

December 17, 2010 Posted by | Health and Fitness | Leave a comment