Wayne Joseph’s Blog

Running with the Big Dog

BIIF Swimming Results from Hilo High, Dec 21

Edward H. Kawachika Sprint Meet – 12/21/2010      Results

#1 Girls 200 Yard Medley Relay

1 WAIK-HI A 2:07.63 Hill, Lauren H 16 Torigoe, Katie S 16 Shimizu, Rachel Y 16 Jobes, Jayna P 15 34.44 36.22 30.35 26.62

2 WAIK-HI B 2:14.20 Paulachak, Kara L 16 Hendershot, Hannah 15 Yoshida, Erin C 16 Roth, Alexandra 16 31.83 40.36 31.60 30.41

3 KONA A 2:33.60 Miyata, Rachel 17 Albreccht, Sarah 15 Ricketts, Camille 16 Parke, Sequoya 15 37.52 41.78 34.94 39.36

— LAUP A X2:39.20 Nussbaum, Ariana 16 Holzwarth, Elizabeth 16 35.28 53.28 28.47 42.17

#2 Boys 200 Yard Medley Relay

1 WAIK-HI A 1:57.53 Williams, Jacob W 15 Peng, Patrick B 16 Hu, Christopher R 15 Harbour, Jin R 14 30.94 33.23 27.45 25.91

2 HPA A 1:58.96 Mitchell, Mark 17 Tarnas, Kulan 16 Tanoai, Kainoa 16 Ryan, Ko’iawe 16 32.43 32.02 30.29 24.22

#3 Girls 100 Yard IM

1 Imoto, Paula K 15 KS-H 1:10.21 32.66 37.55 2 Flores-Oishi, Coco T 14WAIK-HI 1:10.90 32.29 38.61

3 Carlson, Ginger HILO 1:11.72 32.93 38.79 4 Nakamura, Kirsten M 15WAIK-HI 1:12.03 34.06 37.97

5 Paulachak, Kara L 16WAIK-HI 1:12.93 31.95 40.98

#4 Boys 100 Yard IM

1 Takeda, Justin HILO 1:03.9227.27 36.65 2 Mitchell, Mark 17 HPA 1:09.6931.85 37.84

3 Ray, William J HILO 1:11.7133.02 38.69 4 Spetich, Michael 14 HPA 1:13.0035.18 37.82 5 Sako, Dane 16WAIK-HI 1:15.1635.88 39.28

#5 Girls 200 Yard Breast Relay

1 KONA A 2:59.74Albreccht, Sarah 15 Miyata, Rachel 17 Parke, Sequoya 15 Ricketts, Camille 16 41.48 41.20 51.64

— LAUP A X3:16.03 Holzwarth, Elizabeth 16 Nussbaum, Ariana 16 36.74 1:08.41 49.29 41.59

#6 Boys 200 Yard Breast Relay

1 HILO A 2:22.19Ederer, Colton J Kerr, Max Kubo, Christian Ray, William J 37.94 39.78 29.73 34.74

#7 Girls 100 Yard Back

1 Paulachak, Kara L 16WAIK-HI 1:08.27 32.81 35.46 2 Yoshida, Erin C 16WAIK-HI 1:11.86 34.80 37.06

3 Hill, Lauren H 16WAIK-HI 1:14.19 35.90 38.29 4 Torigoe, Katie S 16WAIK-HI 1:16.40  37.37 39.03

5 Chambless, Kadey HILO 1:16.80 36.64 40.16

#8 Boys 100 Yard Back

1 Gandall, Kinney HILO 58.74 28.12 30.62 2 Williams, Jacob W 15WAIK-HI 1:06.86 32.20 34.66

3 Weller, Kepa HILO 1:07.80 31.84 35.96 4 Tanoai, Kainoa 16 HPA 1:09.75 34.82 34.93 5 Mitchell, Mark 17 HPA 1:12.78 35.99 36.79

#9 Girls 200 Yard Fly Relay

1 WAIK-HI A 1:59.43 King, Akemi G 15 Shimizu, Rachel Y 16 Flores-Oishi, Coco T 14 Jobes, Jayna P 15 29.21 29.52 30.64 30.06

2 HILO A 2:13.53 Carlson, Ginger Chambless, Kadey Kerr, Lauren Kojiro, Emilee 31.71 35.23 36.23 30.36

#10 Boys 200 Yard Fly Relay

1 HILO A 1:56.44 Gandall, Kinney Jack, Kaleo Vargas, Nathan Takeda, Justin28.83 32.36 30.53 24.72

2 WAIK-HI A 1:58.82 Hu, Christopher R 15 Sako, Dane 16 Harbour, Jin R 14 Peng, Patrick B 16 27.12 31.62 30.46

3 HPA A 2:04.52 Tarnas, Kulan 16 Ryan, Ko’iawe 16 Mitchell, Mark 17 Tanoai, Kainoa 16 31.50 28.28 32.91 31.83

#11 Girls 50 Yard Breast

1 Torigoe, Katie S 16WAIK-HI 37.10 2 Kojiro, Emilee HILO 38.28 3 Albreccht, Sarah 15 KONA 41.37

4 Miyata, Rachel 17 KONA 42.13       5 Nussbaum, Ariana 16 LAUP 49.63

#12 Boys 50 Yard Breast

1 Kubo, Christian HILO 29.75  2 Ray, William J HILO 33.79  3 Mendes, Lance 16WAIK-HI 36.28

4 Kerr, Max HILO 38.42           5 Ederer, Colton J HILO 38.48

#15 Girls 100 Yard Fly

1 King, Akemi G 15WAIK-HI 1:04.08 29.84 34.24  2 Flores-Oishi, Coco T 14WAIK-HI 1:10.84 31.80 39.04

3 Jobes, Jayna P 15WAIK-HI 1:14.31 33.19 41.12  4 Shinde, Courtney 16WAIK-HI 1:19.19 36.62 42.57

5 Williams, Leigh 17WAIK-HI 1:20.34 37.75 42.59

#16 Boys 100 Yard Fly

1 Hu, Christopher R 15WAIK-HI 1:02.19 28.09 34.10 2 Tarnas, Kulan 16 HPA 1:13.68 33.11 40.57

3 Tanoai, Kainoa 16 HPA 1:14.36 33.10 41.26 4 Spetich, Michael 14 HPA 1:20.60 38.41 42.19

#18 Boys 200 Yard Back Relay

1 HILO A 2:01.15 Gandall, Kinney Vargas, Nathan Jack, Kaleo Weller, Kepa 27.69 32.32 31.75 29.39

#19 Girls 200 Yard IM

1 King, Akemi G 15WAIK-HI 2:24.42 30.43 37.32 42.54 34.13 2 Hill, Lauren H 16WAIK-HI 2:31.49 32.40 39.05 43.72 36.32 3 Yoshida, Erin C 16WAIK-HI 2:34.50 32.90 40.07 45.21 36.32 4 Kerr, Lauren HILO 2:47.98 38.25 43.19 47.98 38.56  5 Chambless, Kadey HILO 2:48.79 38.36 41.44 51.32 37.67

#20 Boys 200 Yard IM

1 Gandall, Kinney HILO 2:16.05 29.71 33.36 41.95 31.03  2 Hu, Christopher R 15WAIK-HI 2:25.66 29.37 39.53 43.32 33.44  3 Harbour, Jin R 14WAIK-HI 2:26.14 31.79 39.28 43.11 31.96   4 Sako, Dane 16WAIK-HI 2:45.76 34.14 45.65 46.87 39.10

#21 Girls 50 Yard Free

1 Carlson, Ginger HILO 27.02 2 Jobes, Jayna P 15WAIK-HI 27.09

3 Imoto, Paula K 15 KS-H 27.39 4 Kojiro, Emilee HILO 28.38         5 Francis, Seychelle 14 HPA 30.84

#22 Boys 50 Yard Free

1 Mah, Brandon 17 HON 23.63 2 Takeda, Justin HILO 24.06 3 Kubo, Christian HILO 25.24

4 Ryan, Ko’iawe 16 HPA 25.35 5 Weller, Kepa HILO 25.50

#23 Girls 100 Yard Breast

1 Shimizu, Rachel Y 16WAIK-HI 1:15.20 35.53 39.67 2 Hill, Lauren H 16WAIK-HI 1:19.66 38.30 41.36

3 Torigoe, Katie S 16WAIK-HI 1:20.29 37.60 42.69 4 Nakamura, Kirsten M 15WAIK-HI 1:26.32 41.22 45.10

5 Hendershot, Hannah 15WAIK-HI 1:30.48 42.23 48.25

#24 Boys 100 Yard Breast

1 Williams, Jacob W 15WAIK-HI 1:13.94 34.67 39.27 2 Peng, Patrick B 16WAIK-HI 1:14.41 34.95 39.46

3 Ryan, Ko’iawe 16 HPA 1:16.39 35.81 40.58 4 Mendes, Lance 16WAIK-HI 1:18.16 36.86 41.30

5 Harbour, Jin R 14WAIK-HI 1:18.79 37.44 41.35

#25 Girls 200 Yard Free Relay

1 HILO A 1:56.94 Carlson, Ginger Chambless, Kadey Kerr, Lauren Kojiro, Emilee 28.21 30.80 30.25 27.68

2 KONA A 2:16.45 Ricketts, Camille 16 Miyata, Rachel 17 Albreccht, Sarah 15 Parke, Sequoya 15 31.38 30.55 33.31 41.21  3 HON A 2:19.96 Taylor, Eunice 17 Honda, Karen 17 Calo Witt, Camelia 15 Taylor, Phoebe 14 33.69 36.30 35.50 34.47

#26 Boys 200 Yard Free Relay

1 HILO A 1:37.56 Gandall, Kinney Kubo, Christian Weller, Kepa Takeda, Justin 23.54 24.61 25.54 23.87

2 HON A 1:48.84 Mah, Brandon 17 Matias, Riston 16 Mosch, Christopher 17 Souza, Ethan 17 23.83 30.70 26.81 27.50 3 HILO B 1:51.07 Ederer, Colton J Jack, Kaleo Kerr, Max Vargas, Nathan 27.62 28.21 27.82 27.42

4 HPA A 1:54.40 Tanoai, Kainoa 16 Christie, Kenny 14 Spetich, Michael 14 Ryan, Ko’iawe 1627.32 33.63 28.17 25.28

#27 Girls 100 Yard Free

1 Shimizu, Rachel Y 16WAIK-HI 57.41 28.06 29.35 2 King, Akemi G 15WAIK-HI 59.1228.37 30.75

3 Jobes, Jayna P 15WAIK-HI 59.94 28.60 31.34 4 Imoto, Paula K 15 KS-H 1:00.32 28.68 31.64

5 Flores-Oishi, Coco T 14WAIK-HI 1:02.35 29.55 32.80

#28 Boys 100 Yard Free

1 Kubo, Christian HILO 55.83 26.57 29.26 2 Peng, Patrick B 16WAIK-HI 56.67 27.65 29.02

3 Weller, Kepa HILO 57.76 27.69 30.07 4 Harbour, Jin R 14WAIK-HI 1:00.09 28.84 31.25 5 Tanoai, Kainoa 16 HPA 1:02.03 29.26

Girls 50 Yard Fly

1 Kojiro, Emilee HILO 30.99 2 Carlson, Ginger HILO 32.07 3 Williams, Leigh 17WAIK-HI 33.48  4 Ricketts, Camille 16 KONA 35.42 5 Kimura, Mary 15WAIK-HI 37.36

#30 Boys 50 Yard Fly

1 Takeda, Justin HILO 26.32 2 Hu, Christopher R 15WAIK-HI 26.95 3 Mah, Brandon 17 HON 26.98

4 Ryan, Ko’iawe 16 HPA 29.64 5 Vargas, Nathan HILO 31.37

#31 Girls 50 Yard Back

1 Paulachak, Kara L 16WAIK-HI 32.30 2 Yamaguchi, Jessica 16WAIK-HI 38.51

#32 Boys 50 Yard Back

1 Gandall, Kinney HILO 27.78  2 Williams, Jacob W 15WAIK-HI 30.61

#33 Girls 400 Yard Free Relay

— LAUP A X6:05.74 33.90 1:11.54 47.46 1:47.42 43.80 1:37.06 43.38 1:29.72

#34 Boys 400 Yard Free Relay

1 HILO A 3:58.69 Kubo, Christian Kerr, Max Ray, William J Weller, Kepa

2 HPA A 4:17.38 Christie, Kenny 14 Spetich, Michael 14 Mitchell, Mark 17 Tarnas, Kulan 16

December 21, 2010 Posted by | Swimming in Hawaii | , , , , , , , , , , , , , , , , , , , | Leave a comment

Howl in Paradise Park a great way to get Exercise

click to enlarge

Not Rudolph, but close

Over 100 dogs and their pals participatedHowl in the Park great way to get exercise.The 4th annual holiday event for people and their dogs happened on Dec 12 in Hawaiian Paradise Park with host Annie Svaty putting on a howling event.Everything started from the HPP Activity Center and to kick off the event there was a 2 mile race starting at 8 am followed by a 1 or 2 mile walk for pooches and their best friends.Running pals

Big Dog timed the 2 mile event and was impressed with all that participated.  The winning time was 17 minutes and 2 seconds which averaged out to a 8:31 per mile pace, pretty impressive that the dogs could get their pals to jog that fast.
Related link:  https://waynejoseph.wordpress.com/2010/12/20/christina-and-chaco-cornett-are-top-runners-in-east-hawaii/

December 21, 2010 Posted by | Running on the Big Island | , , | Leave a comment

Keaau Middle School holds track practice at Cougar Stadium

KMS track team with Coach Arkin

Hard Workout

Tough Day

Keaau Middle School Track Team worked out at Keaau High School track on Dec 20 with Coach Randee Arkin working the kids for two hours, teaching basic track skills.

The KMS athletes will have a second practice at Cougar field on Monday, Dec. 27.

KMS athletes are quick learners

December 21, 2010 Posted by | Running on the Big Island | , | 4 Comments