Wayne Joseph’s Blog

Running with the Big Dog

CrossFit Offering 8 week Outdoor Bootcamp in the Fall

8-week Outdoor Bootcamp – Fall Session

September 26 – November 18, 2011
(Deadline to register and our first meeting will be September 23, 2011)

Bootcamp is the ultimate way to jumpstart your fitness and drop unwanted pounds! By using randomized movements and cardiovascular training, you can get the lean toned body that you have always wanted. Our programs are both general and specific in design. We’ve trained everyone from senior citizens to marathon runners to triathletes. These programs are for individuals who are committed to making a change in their life with the support of a strong community, no matter what walk of life they are coming from.

What to expect:

  • Core strength and a tighter back side
  • Function that will apply to any sport as well as every day life
  • Accountability of goals for maximum results
  • Increase in strength and cardiovascular endurance
  • Increase in coordination and agility
  • Have a blast working out with like-minded, motivated people
  • Nutrition counseling and accountability

Class location / time:                     Kona (Old Airport walking trail) – Mon/Wed/Fri – 6:30-7:15 am
Hilo (Queen Liliuokalani Park) – Mon/Wed/Fri – 6:30-7:15 am

Cost: $180/month                     Contact: Joel Tessier – Owner (808)990-3863 Crossfitbigisland@hotmail.com

September 8, 2011 - Posted by | Health and Fitness | , ,

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