Wayne Joseph’s Blog

Running with the Big Dog

Teen Bootcamp coming up at CrossFit Hilo and Kona in June

Teen Bootcamp

Achieve physical fitness, improve flexibility, and build endurance with this intense, one month summer training camp geared specifically toward teen athletes. Our program creates strong, powerful, explosive, agile, and conditioned athletes. Teens all over the world have found success using CrossFit training during their off season, and now it’s available to you right here on the Big Island in two convent locations; CrossFit Big Island in Hilo and CrossFit Ali’i in Kona.

Who: Athletes ages 13-18, from all sports and strength/fitness levels. 

When: Session 1 runs June 5-28, Tuesday and Thursday from 2-3pm. 

Session 2 runs July 3-26 also Tuesday and Thursday 2-3pm. 

Where: CrossFit Big Island (1717 Kamehameha Ave. Hilo) and CrossFit Ali’i (74-5606 Pawai Place, Bay 16 Kona) 

Cost: $100 for each session. 

To register call 808-990-3863 or by email at crossfitbigisland@hotmail.com. Registration deadline is 1 week prior to camp session start date. Spots are limited and filling up fast!




May 15, 2012 Posted by | Health and Fitness | , | Leave a comment

HHSAA Girls Water Polo All-Tournament Team

Stanford Carr Development, LLC Girls Water Polo State Championships

                                                All-Tournament Team

Field – Sydney Foster, Sr., Kahuku                   Field – Sydney Plunkett, Jr., KS-Hawaii

Field – Brittney Garrigan, Sr., KS-Kapalama    Field – Kiana Yamashiro, So., KS-Kapalama

Field – Sarina Shibata, Sr., Punahou                  Field – Naomi Ng, Sr., Punahou

Goal keeper – Summer Reyes, Sr., Kapolei

Most outstanding player: Goal keeper – Courtney Miller, Sr., Punahou

May 15, 2012 Posted by | Water Polo | , , , , , , , | Leave a comment