Wayne Joseph’s Blog

Running with the Big Dog

Your digestion by Isaac Eliaz

Your Digestion and Your Health

By Isaac Eliaz, MD, LAc, MS

Your body’s many systems work closely together to maintain optimal health, so when one system is off balance it can trigger a domino effect, potentially igniting a cascade of chronic health complications.

One system that is particularly responsible for overall well being is your digestive system – a strong, yet delicate ecosystem that controls the presence harmful invaders and maintains digestive and overall health. To achieve this impressive feat, your GI tract relies on the presence of good bacteria, specialized immune cells and a complex network of neurological and hormonal components. In fact, this 30 foot long tract is a major headquarters for immunity, neurological health and more. Digestive health directly impacts your immune health, and vice versa, since 70-80 percent of your immune system is actually located in your digestive system. Your gut is also home to one of the largest concentrations of mood-altering neurotransmitters such as serotonin. And now researchers are discovering how beneficial micro flora (friendly bacteria) do so much more for our state of being than we previously believed.

When your digestive system is not functioning properly, it can result in poor nutrient absorption/malnourishment, and lead to a number of chronic problems and symptoms, including acid reflux, indigestion, irritable bowel disease and others. But it can also directly impact overall health as well as the health of your immune system, nervous system, hormonal health and more. In order to truly enhance your physical, mental and/or emotional health, it’s important to also understand how your digestive system is connected to immunity, energy, mood, and even behavior.

Immune Health, Probiotics and Mood

 

 

December 2, 2012 - Posted by | Running on the Big Island

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