Wayne Joseph’s Blog

Running with the Big Dog

Konawaena’s Louis and Shirakee win Officials meet on Oahu

Tanalei LouisGirls      
  • 140lbs, Tanelei Louis, Konawaena, 1st Place
  • 220lbs, Aimee Shirakee   , Konawaena, 1st Place

December 26, 2012 Posted by | Wrestling | , | 1 Comment

John Kai staying active by playing hoops in the 35 and older league

For many who first get exposed to sports, their parent becomes their greatest influence.  Such is the case with John Kai whose father was a huge influence on him and his siblings.

“Dad was a star athlete at St. Joseph High School and excelled in baseball and basketball and his love of sports rubbed off on all of us,” Kai said.

Kai Sr. was a multi talented athlete and coach who taught and coached at a variety of schools throughout the Big Island.

“He coached many youth teams, he also coached high school baseball and won the Big Island Interscholastic Federation Title for the Honokaa Dragons in 1977” Kai said.  “In 1975-76 he coached the Kau Trojans High School baseball team and basically rebuilt that program from scratch, a real life ‘Bad News Bears’ story.”

As was common in most sporting families the Kai kids were always hanging around the gym, the baseball dugouts, attending practices and games.

“It gave us opportunities to watch the big kids play,” Kai said.

In high school, at Honokaa, Kai was active playing baseball and basketball and running cross country and he graduated in 1983.

“I played Varsity baseball as a freshman, but that’s not saying much because I could barely make the throw from 3rd base to 1st base during tryouts, so the coach, Rodney Botelho, placed me at 2nd base and I grew to become a decent baseball player. I made the BIIF All-Star team my Junior and Senior year,” Kai said.

“I could field, I was fast on the bases and I was part of the pitching rotation,” he said.

Kai went onto play varsity basketball in his junior year for the Dragons.

“I was thrilled when Coach Sunday Marcellino asked him to come out for the team.”

It was during one preseason tournament on Maui that the young Kai showed his value to the team.

“During our pre-season tournament I came off the bench and scored 25 points for the team. I didn’t follow any of the scripted plays, I just played and scored,” he said.

“Coaches weren’t happy but we won and I did make the all-tournament team,” Kai said.

Kai till this day admits to playing pickup games in Hilo in the 35 and older Men’s League where he is still a shooter.

“Funny thing is that all the older guys in the Big Island hoops community know that I won’t go left, never been confident or proficient with dribbling or shooting with my left hand but that doesn’t matter, I’ll keep going to my right, my strength till the day I die,” Kai said.

Kai uses the above as one of his life philosophies.

“Why bother working on a weakness when you can perfect strength?” he said.  “You can always surround yourself with teammates, co-workers or employees who can complement you.  If everybody works to their strengths there is never a downside.”

Kai became a financial advisor and has been in that profession since 1991 with Merrill Lynch and later moved to Paine Weber in 1999. Currently Kai works at Pinnacle Investment Group where today he manages $40 million of assets for numerous clients.

“The stress is tremendous due to the single fact that I’m working with intangibles like retirement planning, investing for growth or income and using instruments that are not even close to being within the realm of my control.” Kai said.

Kai has been married for 25 years to Lori, and together they have three children.  Lori’s daughter Monique is 32 years old and played basketball and graduated from Hilo High in 1998.

Their son, Ian is 25 and a 2007 graduate of Kamehameha Schools-Hawaii where he played junior varsity basketball, volleyball, and baseball.  Ian also ran cross country said a proud Kai in his freshman and sophomore years.

Today Kai stays active by playing in the basketball league for men over 35 where he is known as a shooter.

“It is known as pure play and the pickup games are great for instant cardio,” he said.

“It is also a great stress reliever for most.  When you are on the court playing at game speed there is no time for day dreaming unless you want to get hit in the head with the basketball,” Kai said.

“It is pure play and since a score is being kept it brings out my competitive juices, I just love it,” Kai said.

At home Kai continues his exercise program using both the P90X and Insanity, not religiously, just when he feels sluggish and finds the need to get the blood flowing.

“On Thursday evenings and Sundays afternoon he plays basketball usually for about 1 to 2 hour depending on the length of the games.  The rest of the time he does 2 to 3 days on the Insanity,” Kai said.

Kai does watch he eats.

“I try to stay away from carbs with very little rice and I’ll juice in the morning when I have the stuff available,” he said.  “But every now and again I’ll pig out on a McDonald’s Big Mac meal with that special sauce.”

Kai still has exercise related goals today at age 47.

“I try to maintain a weight of 165 pounds and a BMI under 26,” he said.  “I always pay attention when the size 33 pants starts getting a little to snug and when  my head looks large than normal when I’m brushing me teeth in the morning.”

Here’s wishing everyone a very Merry Christmas and someday should you see a slow moving man coming down 22nd Street in HPP remember to say ‘woof’ and “Never to Shy away from Running with the Big Dog.”

December 24, 2012 Posted by | Profiles | , , , , , , | Leave a comment

Big Island Medalists-Kamehameha Swim Club

Hawaii age group short course swimming championship results    Big Island medalists  Dec. 14-17 on Oahu

Note: Results for Oahu’s Kamehameha Swim Club are listed in races that included Anu Nihipali and Dane Uy, who both attend Hawaii Prep.

Girls 17-18 1,650-yard freestyle   1. Beth Tsuha, Hilo Aquatic Club, 18:09.39

Boys 15-16 400 freestyle relay

3. Warrior Aquatic Club (Cody Hamane, Ryan Bisel, Jordan Kamimura, Adam Hill), 3:19.01

Girls 17-18 400 freestyle relay

1. Hilo Aquatic Club (Madisyn Uekawa, Beth Tsuha, Sharae Ichinose, Ginger Carlson), 3:40.47

Girls 15-16 400 individual medley    2. Leahi Camacho, Kona Aquatics, 4:34.18

Girls 17-18 400 IM   2. Madison Hauanio, Kona Aquatics, 4:47.09

3. Cara Jernigan, Kona Aquatics, 4:56.01

Boys 15-16 400 IM   1. Jordan Kamimura, Warrior Aquatic Club 4:19.04

2. Ryan Bisel, Warrior Aquatic Club, 4:20.17

Girls 17-18 200 freestyle   1. Beth Tsuha, Hilo Aquatic Club,1:56.44

1. Cara Jernigan, Kona Aquatics, 1:56.44

3. Madison Hauanio, Kona Aquatics, 1:56.77

Girls 17-18 200 butterfly   2. Akemi King, Warrior Aquatic Club, 2:15.49

Boys 10-under 50 butterfly   3. Wey Wey Foo, Kona Aquatics, 33.42

Boys 11-12 50 butterfly   1. Aye Chan San Tun, Kona Aquatics, 27.92

Men 15-16 100 breaststroke   2. Ren Kuwaye-Tamanaha, Hilo Aquatic Club, 1:01.72

Girls 17-18 100 breaststroke   1. Cara Jernigan, Kona Aquatics, 1:06.10

2. Madisyn Uekawa, Hilo Aquatic Club, 1:06.65

Men 17-18 100 breaststroke   3. Christian Kubo, Hilo Aquatic Club,59.76

Women 17-18 50 freestyle    2. Madisyn Uekawa, Hilo Aquatic Club, 24.89

3. Madison Hauanio, Kona Aquatics, 25.14

Girls 10-under 200 freestyle relay

3. Kona Dolphins (Loea Andrade, Phoenix Furer, Paloma Field, Maia Damazo),2:09.04

Boys 10-under 200 freestyle relay

2. Kona Aquatics (Colby Okinaka, Joby Mangca, Wey Wey Foo, Silas Wiley), 2:07.02

Girls 17-18 400 medley relay

1. Kamehameha Swim Club (Anu Nihipali, Kira Fox, Jasmine Mau, Jessie Watkins), 3:57.81

2. Hilo Aquatic Club (Sharae Ichinose, Beth Tusha, Madisyn Uekawa, Ginger Carlson), 4:12.39

Girls 17-18 100 backstroke,  2. Anu Nihipali, Kamehameha Swim Club, 59.66

3. Madison Hauanio, Kona Aquatics, 1:01.12

Girls 10-under 50 Yard backstroke   3. Bella Zambrana, Kona Aquatics, 34.29

Girls 17-18 100 freestyle    2. Cara Jernigan, Kona Aquatics, 52.82

3. Madisyn Uekawa, Hilo Aquatic Club, 53.70

Girls 15-16 200 IM    3. Leahi Camacho, Kona Aquatics, 2:13.49

Girls 17-18 200 IM   2. Cara Jernigan, Kona Aquatics, 2:12.33

3. Madison Hauanio, Kona Aquatics, 2:13.72

Girls 15-16 1,000 freestyle  3. Leahi Camacho, Kona Aquatics, 10:32.62

Women 17-18 1,000 freestyle   1. Beth Tsuha, Hilo Aquatic Club, 10:57.71

3. Cara Jernigan, Kona Aquatics, 11:20.48

Boys 15-16 200 medley relay

3. Warrior Aquatic Club (Ryan Bisel, Cody Hamane, Jordan Kamimura, Adam Hill), 1:42.95

Girls 17-18 200 medley relay

1. Kamehameha Swim Club (Anu Nihipali, Kira Fox, Jasmine Mau, Jessie Watkins), 1:50.81

2. Hilo Aquatic Club (Sharae Ichinose, Madisyn Uekawa, Ginger Carlson, Beth Tsuha), 1:53.21

Boys 17-18 200 medley relay

2 Kamehameha Swim Club (Dane Uy, Victor Alumbaugh, Evan Hamamoto, Kale Ai), 1:41.44

Girls 17-18 200 backstroke   2. Anu Nihipali, Kamehameha Swim Club, 2:09.14

3. Madison Hauanio, Kona Aquatics, 2:09.46

Boys 17-18 200 backstroke   3. Dane Uy, Kamehameha Swim Club, 2:02.21

Boys 10-under butterfly    1. Wey Wey Foo, Kona Aquatics, 1:15.76

Girls 17-18 100 butterfly  2. Madisyn Uekawa, Hilo Aquatic Club, 59.59

3. Anu Nihipali, Kamehameha Swim Club, 1:00.08

Girls 200 breaststroke   1. Cara Jernigan, Kona Aquatics, 2:24.08

2. Beth Tsuha, Hilo Aquatic Club, 2:29.47

Boys 17-18 200 breaststroke  1. Christian Kubo, Hilo Aquatic Club, 2:11.09

Girls 17-18 500 freestyle  1. Madison Hauanio, Kona Aquatics, 5:18.93

2. Beth Tsuha, Hilo Aquatic Club, 5:19.39

Girls 17-18 200 freestyle relay

1. Kamehameha Swim Club (Krislyn Cha, Jasmine Mau, Anu Nihipali, Kira Fox), 1:39.67

2. Hilo Aquatic Club (Madisyn Uekawa, Beth Tsuha, Sharae Ichinose, Ginger Carlson), 1:40.01

December 21, 2012 Posted by | Swimming in Hawaii | , , , , , , , , , , , , , , , , | Leave a comment

Dr. Eben Alexander near death experienes

Dr. Eben Alexander’s near death experience is the most astounding I have heard in more than four decades of studying this phenomenon… one of the crown jewels of all near death experiences… Dr. Alexander is living proof of an afterlife.” ~ Raymond Moody, MD, PhD

December 20, 2012 Posted by | Health and Fitness | , , | Leave a comment

You are What You Eat – Too much of

You Are What You Eat (Too Much Of)

By G. Douglas Andersen, DC, DACBSP, CCN

Anyone who has any interest inweight loss knows there has been a long-running debate regarding the primary factor that causes weight gain.

 Go to the weight-loss section of any bookstore and you will see the calorie, fat, carbohydrate and protein camps, each of whom insists they are the key to weight loss. They all have convincing arguments and they all can cite studies to support their opinions.

However, when I retrieve and read the evidence, I often find flaws based on lack of control regarding subject supervision. Occasionally I will come across a study that is well-controlled, but they are always short since it isn’t practical to have people live in a lab for more than a few days.

Therefore, I was intrigued when I read about a study in the Journal of the American Medical Association that paid people to live in a metabolic setting for three months. By allowing researchers to measure every unit of energy expenditure, the result would be expected to be much more accurate than the typical questionnaire based study or three days in a laboratory type of experiment.

December 19, 2012 Posted by | Health and Fitness | , | Leave a comment