Wayne Joseph’s Blog

Running with the Big Dog

CrossFit Boot Camp coming up in Kona and Hilo

Sports Spe­cific Bootcamp            JULY 18 — AUGUST 26

Get an edge on the com­pe­ti­tion by train­ing like some of the world’s top athletes.

6-weeks of intense strength and con­di­tion­ing for youth and high school ath­letes. Train with the most expe­ri­enced staff on the island. All train­ing and con­di­tion­ing is age appro­pri­ate and pro­gres­sive in nature.

What to expect:

  • Improved speed and jump­ing performance
  • Improved bal­ance and mobility
  • Increased strength endurance
  • Reduced body fat and increased lean body mass

Avail­able at 2 Big Island locations:

Cross­Fit Ali’i (Kona) — Mon/Wed/Fri at 3:30pm

74–5606 Pawai Place, Bay 16

Cross­Fit Big Island (Hilo) — Mon/Wed/Fri at 3:30pm

1717 Kame­hameha Avenue

Our NEW 4,300 sq.ft. loca­tion is the biggest sports train­ing facil­ity on the island!

Cost: $200

Please reg­is­ter in advance: (808) 990‑3863 / crossfitbigisland@hotmail.com

June 20, 2011 Posted by | Health and Fitness | , , | Leave a comment