Wayne Joseph’s Blog

Running with the Big Dog

Exercise, Diet & Love for a Healthy Heart

115 runners & walkers line up for pre race instuctions for the Big Dog Valentine's Day Event

   Often, in the health and fitness world, the main focus is placed on exercise and diet as the key components to living a long and productive life.

   We all know the benefits of regular physical exercise and how it can keep at bay many of the ailments afflicting millions of Americans each year.

   Thirty minutes of moderate, prolonged exercise, in which your heart rate is elevated can help you reduce your chances of getting hypertension, diabetes, certain cancers, and it can control your waist line from increasing.

   Add a healthy diet rich in colorful fruits and vegetables and you have increased your chances of being productive well into your 80’s and 90’s.

   One thing often overlooked when considering overall health is love.  Yes, love! 

   How you feel about your spouse, your children and yourself play an important role in longevity. 

   Recent research into the subject of love have found that happily married people live longer and that relationship has a huge impact on their overall health.

   Research  into the positive effects of love by Dr. Dean Omish on 10 thousand married men who had high risk factors such as high blood pressure, elevated cholesterol and diabetes, found that the men who felt loved by their wives experienced half the amount of angina (chest pains) compared to men who didn’t feel loved by their wives.

   Another study done in 2007 found that simply putting your affectionate feelings down on paper can lower your cholesterol level.  The five week study had volunteers write about their feeling of loved ones in 20 minute sessions, three times per day.  At the end of the fifth week all were found to have significantly lowered their cholesterol levels.

   Love can be a magically tool that could add years to your life and is an important component that leads to better health.

   On Sunday Big Dog Productions hosted a Valentine’s Day 3.2-mile run/walk with special categories for couples which included husband/wife, boyfriend/girlfriend, father/daughter, and mother/son.

   With the theme being Valentine’s Day recognition was giving to those who brought their partner to spend some time exercising together.

Jason & Melissa Braswell

   Heading the list of couples during the morning run/walk were Jason and Melissa Braswell, owners of the Big Island Running Company in Kailua-Kona.

   The Braswell’s not only love to run, they love to be around runners and will often enter a variety of running and walking events throughout the Big Island.

   “We always love to get together in Hilo and meet old friend and to make new ones,” Jason Braswell said after finishing third overall.

   Wife Melissa, who finished second for the women and 14th overall, enjoyed the large event hosted by Big Dog Productions and was complimentary of the volunteers.

   “This was a good race, well organized and with a great turnout,” she said.  “This was one of my better races as I didn’t go out too fast and I didn’t burn out at the end.”

The Sekiyas

Husband and wife, Josh and KC Stallsmith, was the second married couple to cross the finish line and gave the Braswell’s a run for their money as the couple finished 12th and 13th overall in a race with 115 participants.

  Also traveling over from the Kona side to do Big Dog’s Valentine Day 3.2-miler was the Sekiya family with husband and wife Dale and Sharon and their son DJ.

  “We came to Hilo for the weekend and wanted to watch the Vulcan’s play baseball,” Dale Sekiya said.  “We read about this event in the newspaper and thought it would be a good idea to come out and participate.”

   The Vulcan’s dropped the first game of a double header on Saturday and the Sekiya’s left during the 8th inning of the second game with the score tied 2-2.

   “We were really hungry and wanted to grab something to eat,” Sharron Sekiya said.  “We don’t often get a chance to see UHH play and coming out today to do this run was a good way to end out weekend.

   The overall winner was Volcano resident, Billy Barnett, who clocking in with a time of 17 minutes 33 seconds and was followed by Honokaa cross country star Chris Mosch in 17:53.

   The top woman was KC Stallsmith, 23:01, with Melissa Braswell, 23:17, taking second and Dawn Velasquez claiming third in 23:20.

  In the boyfriend girlfriend category it was Nick Mildon and Katie Mennenga showing what love is all about by running together and finishing 20th and 21st respectively in an identical time of 24:02.

  Isabel and Rick Camp, along with James and Shauna Hank, won the father/daughter group while Micah Kanehailua and his mom Esther won the mother/son division.

   There was even an Aunt/nephew division which was won by Waiakea Athletic Trainer, Kalei Namohala and her nephew, Micah.

   The best part about Sunday’s run/walk was to see the many new people that came out on Valentine’s Day to have fun with family and friends while getting some great exercise in one of the most beautiful places in the world.

    Love alone can’t cure all that’s ailing you, but if you’re one of the very fortunate people in this world that can give and receive love; and when you include exercise and a healthy diet, you are reaping the benefits of a truly wonderful life.

   Here’s wishing all of you a Happy Valentine’s Day everyday!

For complete results from the Big Dog’s Valentine’s Day event go to: https://waynejoseph.wordpress.com/2010/02/14/big-dogs-valentines-day-runwalk-results/


February 15, 2010 Posted by | Running on the Big Island | , , , , , , , , , , , , , , , , , , | 9 Comments

Big Dog’s Valentine’s Day run/walk results

115 runners and walkers took part in the Big Dog's Valentine's Day event

pre race instuctions

BIG DOG’s Valentine’s Day 3.2-mile run/walk results

  1. Billy Barnett         17:33
  2. Chris Mosch         17:53
  3.  Jason Braswell    18:02
  4. Johan Dana          18:48
  5. Justin Pang          18:52
  6. Louie Perry          18:57
  7. Mike Daly             19:15
  8. Jomar Matias       19:45
  9. Bryce Harada        20:03
  10. Roycen Deymer   20:16    
  11. David Santiago     22:53
  12. Josh Stallsmith     23:01
  13. KC Stallsmith        23:02
  14. Melissa Braswell  23:17
  15. Dawn Velasquez 23:20
  16. Jarred Yates          23:36
  17. Arjun Clarry          23:43
  18. Isabel Camp         23:51
  19. Rick Camp            23:51
  20. Nick Mildon         24:02
  21. Katie Mennenga 24:02
  22. Eric Helmes          24:15
  23. Cameron Anderson 24:20
  24. Bill Hubbard        24:25
  25. Nina Caiserman   24:32
  26. Paul Booth           25:10
  27. Dena Rae              25:45
  28. Glen Ishii              25:53
  29. Esther Kanehailua 26:05
  30. Shea Pitoy             26:10
  31. Kelly Freitas        26:10
  32. Lisa Bryant         26:14
  33. Carla Marzi        26:38
  34. James Hank        26:45
  35. Big Dog               26:47
  36. Melissa Schad    26:54
  37. Joanne Pocsidio  27:12
  38. Lauren Pacheco   27:20
  39. Micah Kanehailua 27:31
  40. Missing                   27:32
  41. Toru Ikeda               27:45

  1. Andrew Misitano   27:55
  2. Gina McGuire          28:03
  3. Joel Trusdell            28:13
  4. Kiko Camp               28:14
  5. DJ Sekiya                  28:18
  6. Asia Addlesberger  28:33

Imelda Tamayo   28:36, Dawn Patterson       28:50,    Richard Kerr             29:51,    Pomai Evans-Baustista 29:56

Rachel Addlesberger  29:58,  Brie Corpuz                  30:09    Magnus Namohala-Roloos 30:40

Shawna Hank          31:16,   Rae Mori                  31:27,   Dave Adachi            31:32        Rudy Arzaga            31:33

Lynne Kiranka-Pitoy 31:45    Dale Sekiya         31:48     Gerard Callo       33:00      Marla Hank         33:17

Matt Lum             33:54     Richard Alderson 33:57    Brandon Morita   34:13     Mike Gleason      34:16

Joann Aurello      34:24   Aaron Morita      34:28     Amanda Zen       34:30      Marissa Salazar  34:58

Gina Durante      34:59    Joel Nathansen   35:55    Noemi Arzaga     35:55    Marissa Bryant-Manago 35:57

Jennifer Maninga  36:26   Claire Shigeoka     36:27     Calvin Pitoy           36:36      Misty Inouye         36:38

Scott Inouye          37:05     Joy Pollard           37:11     Micah Namohala   37:58       Florencio Guerpo    38:22

Kamalanai Kekuawa  38:38    Halia Evans-Bautsita  38:53     Noa Caiserman          38:54    Lorraine Hubbard     39:12

Loke Bautista             40:31    Kalei Namohala         40:37     John McGuire            40:37     Lois McGuire             40:38

Marie Kurimoto        40:39     Russell Hayashi          41:02    Mykelah Ojano-Daly 41:04    Rodney Aurello          41:11

Bryson Pavao            41:25     Virginia Alderson      41:31       Ashley Midel            42:22     Makamae Bautista   43:36

Cheryl Ostrowski  43:36     Jack Roney 43:53      Sharon Sekiya 46:02      Su Lambert 47:13

Debbie Namohala 48:43     Malcolm Maku Roloos 50:18     Betty Maku 50:25      Ariana Nussbaum 50:25

Randi Saplan 55:29      Kyle Saplan 56:17     Cindy Saplan 56:17    Eldon Lindsey 1:03:54

Mell nakao 1:03:54    Joy Nakao 1:05:15    Lorretta Nussbaul 1:05:59

February 14, 2010 Posted by | Running on the Big Island | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments