Wayne Joseph’s Blog

Running with the Big Dog

Results from Veterans Day Run – top 75

Hunter  Stephen 17:33
Langtry Andrew 17:58
De Rego Gabriel 20:20
Sato Dyson 20:22
Grady Pam 20:38
Rosario Heather 21:28
Sakai  Dean 21:32
Ibarra Ray 21:38
Hylas John 21:47
Rosario Nathaniel 21:59
Phumage Victoria 22:00
Hose Uriah 22:02
Hunter  Lory 22:04
Okumura Kevin 23:11
LaBrie Colbie 23:26
Busek Adam 23:32
Yamada Roy  23:35
Freitas Kelly 23:37
Blinn DJ 24:07:00
Kanashiro Harris 24:43:00
Belcher Robert 24:45:00
Funai Kaitlyn 25:35:00
Bean Nina 25:35:00
Swanson Jesse 25:40:00
Truesdell Joel 25:55:00
Ayceo Ryan  26:23:00
Spina Catherine 26:24:00
Thero Firmin 26:36:00
Nagai Dennis 26:51:00
Wedemann Veroonica 27:05:00
Wedemann Joe 27:06:00
Nolta Anthony 27:16:00
O’Connell Tim 27:19:00
Nakamura Dana 27:32:00
Ayceo Raymond 27:49:00
Balderas Jennifer 29:08:00
Yamada Gerald 29:30.0
Sur Peter 29:31:00
Tamada Wendy 29:32:00
Vicente Adrel 29:33:00
Pavao Steve 29:34:00
Miamgtry Andrew 29:34:00
Decleene Therese 29:34:00
York Alvin 29:52:00
Jack Kaleo 30:25:00
Tagawa Lynn 30:31:00
Ahuna’Leong Muriel 30:51:00
England Stacy 31:32:00
Cabarloc Reyn 31:42:00
Adachi Dave 31:42:00
Kay’Wong Lucas 31:53:00
Kay’Wong Alex 31:54:00
Shigeoka Dennis 32:12:00
Morita -Zen Amanda 32:23:00
Morita  Aaron 32:29:00
Tagawa Miles 32:41:00
Swanson Suzanne 32:49:00
Rosario Josaih 32:49:00
Rosario Naomi 32:50:00
Faulknew Lisa 32:55:00
Quitoriano John 34:06:00
Ahu Kaala 34:24:00
Takei Lance 36:43:00
Wegner Herb 37:17:00
Arceo Ethan 37:19:00
Arceo Michelle 37:19:00
Rosario Missy 37:24:00
Wong-Yuen Chelsea 38:16:00
Ahu Wendy 39:38:00
Kuramoto Marie 39:42:00
Inouye Eric 39:42:00
Jose Tiana 40:33:00
Domingo Kalana 40:33:00
Hanson Paul 40:35:00
Makua  Malcom 41:04:00

November 13, 2012 Posted by | Running on the Big Island | , , , , , , , , , , , | Leave a comment

Couples that run together have Fun together

Rudy & Noemi Arzaga

Couples that run together have fun together!

A perfect example of this can be found by taking the example of Rudy and Noemi Arzaga.

The couple has known each other for 19 years, been married for nine years and has three children. 

“We didn’t always run together,” Noemi said.  “I was the first one that started and Rudy would actually say that I was crazy.”

Noemi, who is a registered nurse at Hilo Medical Center, was encouraged to start running by coworker Dave Adachi.

“Dave is such a great coach as he encourages me and stayed with me the first time we ran together,” Noemi said.  “I ran very slowly, in fact it wasn’t even running as I barely jogged.”

Between the slow jogging there was lots of walking as Noemi needed to get herself into shape, but it didn’t take long before she was able to jog her first 8 miles with a Sunday running group.

“The first time I tried I could barely do a lap around Liliuokalani Gardens without stopping,” she said.  “But by having someone to help guide me I learned to pace myself and eventually built up my endurance.”

Once Noemi got her confidence level up she then began asking Rudy to try running with her.  “Rudy seemed to have no interest in running at all from the very start,” she said.  “In fact when I would ask him to join our group on the Sunday morning runs Rudy would say ‘you’re crazy’.”

In 2008 Noemi successful completed her first official race when she ran from Pepeekeo to Hilo, a distance of 10.8 miles in pouring rain.

“There was lightning and thunder and the rain never stopped,” Noemi said, “and I heard the never ending ‘you’re crazy’ from Rudy.”

As time went by Rudy began to gain weight and developed high blood pressure problems. 

“Rudy started having eye twitching and he couldn’t bend down much to install heavy cabinets and floor installations,” Noemi said.

Rudy is the owner of JNR Works, LLC where he fabricates custom made cabinets and does floor and tile installation and being physically fit is an important component of his daily duties.

With the start of some health related issues Noemi was able to convince her husband to join her Sunday running group which was headed by Hilo Internist Doctor Aaron Morita.

Their Sunday group is comprised of a number of health care professionals which include Dr.’s David Nakamura, Melanie Arakaki and Eric Helms along with a number of RN’s from the Hilo Medical Center.

It didn’t take long before Rudy discovered his love for running and now he is the one that encourages Noemi to get out and get going.

The couple has developed a love for long distance running with both running in numerous marathons (26.2 miles) over the course of the last several years.

Just this past year Rudy ran and finished five marathons and a half marathon while Noemi completed four half marathons and one full marathon.

“Rudy is more health conscious than me and that is highly visible just by looking at us,” Noemi said.  “I love to eat and I reward myself with food after running.  In fact, food is highly up there as one of my reasons why I run.”

Noemi credits Rudy with her love for food by saying, “he is such a great cook and if I didn’t run or exercise I would probably be double and a half my size by now.”

Rudy is into eating large salads and according to Noemi he has better control than she in eating.

The couple were both born in the Philippines and moved to Hawaii when they were 14 years of age, with Rudy attending Pahoa and Noemi at Hilo High.

“A friend introduced us while we were in high school,” Noemi said.  “Rudy was on the varsity basketball team and I gave cross country an unsuccessful try.”

The couple credits the enormous encouragement they receive from their Sunday running group as the reason for their success and they also give kudos to family members who will care for their children when they go out for a run.

“We have great support from family and friends which make all of this possible,” Rudy said.  “Without their help we wouldn’t have been able to achieve any of our exercise related goals.  We are very blessed to have them in our lives.”

“We take pride with what we both have and God has blessed us with three wonderful children and with having a strong relationship,” Noemi said.

The couple that runs together have fun together which was the lead in this story is very applicable to the Arzaga’s as they share a common bond beyond that of a typical couple.

“We have a unique relationship in which Rudy is my first and only love and I was his first and only as well,” Noemi said.  “We hope to remain that way as we feel the love is strongly growing.”

Rudy and Noemi just completed the Big Island International Marathon on Sunday and are looking to do many more running adventures together.

Big Dog believes that the more fun couples have together the greater their value of self and each other.  The more fun they share with others, the more fun they have and the cycle continues.

And someday should you happen to see a fun loving, healthy, retired teacher jogging around your neighborhood remember to smile, say “woof” and never shy away from “Running with the Big Dog.”

Email the Big Dog at waiakeabigdog@aol.com.

March 21, 2011 Posted by | Profiles | , , , , , , , , , , | Leave a comment

East Hawaii’s Favorite Sunday Running Group

Some of the finishers from Honolulu Marathon celebrate with Doc Morita. The group meets on Sundays in Hilo to do their long run training

From after marathon dinner list (Wonderful dedicated supporters & *runners)  East Hawaii’s fun loving marathon finishers celebrate after finishing the Honolulu Marathon at a post race dinner party.  One of the most popular Sunday running groups in East Hawaii. 

1.     Patricia Morita (Med. Office Bus. Mgr)

2.   *Aaron Morita, MD (Int. Med.)

3.   *Amanda Morita-Zen (UH Med. School Grants Administrator)

4.     Brandon Morita (Financial Planner)

5.     Masa Okazaki (Retired Insurance Executive) 6.   *Tony Nolta (Truck driver)

7.     Laureen Nolta (Teacher) 8.   *Dave Adachi (Recovery Rm. Tech. & AHA CPR Instructor)

9.   *Jennifer Maninga, RN 10. *Luke Williams (Architect; Lauren’s fiancé)

11. *Lauren Chang (Kumu Hula & School Choir Director) 12.   Sandy Chang, Ph.D. (UH Prof. of Immunology)

13.  *Melvin Chang, MD (Int. Med.) 14.  *Elliot Chang (College Student) 15.    Airi Morita (Student)

16.  *Sara Chiu, MD (Child Psychiatrist)     17.  *Mark Zen, MD (Psychiatrist) 18.    Tracy Zen (Med. Office Manager)

19.    Geoff Zen (College Student) 20.    Ted Wong (Aerospace Engineer) 21.  *Clifford Lau, MD (Orthopedics)

22.    Adrienne Wing, MD (Int. Med.) 23.  *Imelda Tamayo, RN 24.    Imelda’s boyfriend 25.  *Gina Durante, RN

26.  *Cindy Kuwana (Ululani Pharmacy Office Manager) 27.    Eric Kuwana (Sales Assoc. at Tokunaga’s Fishing Store)

28.   *Allison Sakoda (UH Nursing Student) 29.  *Melanie Arakaki, MD (Family Practice) 30.    Carole (Melanie’s sister)

31.  *Seppo Rinne, MD (Int. Med.-Hospitalist) 32.    Naomi Morita, MD (Int. Med. & Palliative Care) 33.   *Laura Ebesugawa, RN

 Running but unable to attend this dinner:

1. *Rudy Arzaga (Building Contractor) 2. *Noemi Arzaga, RN

3. *Mari Rayner (UH Med. School Grants Administrator)  4.  *Stephanie Wong (Physical Therapist)

 Could not run the marathon due to having to work:      David Nakamura, MD (Family Practice)

December 18, 2010 Posted by | Running on the Big Island | , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

Hilo Medical Professionals Headed to do the Honolulu Marathon

Doc Morita to notch yet another marathon finish

More than 250 Big Island residents will be lacing up their shoes on Sunday, Dec. 12, for the Annual running of the Honolulu Marathon.

With an estimated field of 25,000 the Honolulu Marathon ranks as one of the top ten largest marathons in the world.  The economic value to the state exceeds $100 million and ranks this marathon as the largest financial sporting event in the State of Hawaii far exceeding the revenue brought in by the Pro Bowl or by the Professional Golf Association.

Each year Big Island residents will train for the event before making the pilgrimage to Oahu to run the 26.2 mile course along with some of the world’s fastest distance runners.

In Hilo a small contingent of medical professionals have been doing a long Sunday run together in preparation for Honolulu.

Led by veteran marathoner, Hilo Internist, Dr. Aaron Morita who will be doing his 11th consecutive Honolulu Marathon, the group is a mixture of experienced and first time distance runners.

“Those in our group that run with us regularly are doctor’s Melanie Arakaki, Sara Chiu, and David Nakamura with registered nurses Imelda Tamayo, Noemi Arzaga, Gina Durant and Jennifer Maninga, along with recovery room technician Dave Adachi and Ululani Pharmacy office manager Cindy Kuwana,  ” Doc Morita said.

Morita will also meet up with a number of family members and friends in Honolulu, most of whom are in the medical field as well, making their group one of the largest, or at the very least one of the most educated in the marathon.

“We are planning an after marathon dinner at the Big City Diner in Kaimuki together with our supporters, friends and relatives,” Morita said.

Morita’s group just finished doing a 20 mile run on Sunday, Nov. 28, and the plan now is for all of them to begin their taper, decrease in mileage, before heading to Oahu and the excitement of doing one of the world’s largest marathons.

Cindy Kuwana

Cindy Kuwana trained with the group last year, but never realized her dream of doing her first marathon as she needed to stop training due to an injury.

“I’ve been training this entire year, with 17 miles being my longest run thus far,” Kuwana said.  “Since being in a side-impact automobile accident this past June, trying to recover from those injuries and doing my marathon training has been tough, both mentally and physically.”

Kuwana needed to take off a month from her training to recover from the auto accident and she describes the layoff as being the most frustrating and a humbling experience.

“I’m just hoping to cross the finish line for my first marathon,” she said.  “Anytime would be a good time since it would be such an accomplishment in itself.  Hopefully I’ll finish around six hours or a little over, but I don’t want to get too ahead of myself.

Jennifer Maninga

Another new comer to the marathon is Jennifer Maninga who has finished the Kona, Kauai and Maui half marathons, but never a full 26.2 event.

“I chose Honolulu because of the team that I train with, they always run the Honolulu Marathon,” Maninga said.  “I was compelled to join the team.”

Last year Maninga met the Hilo medical group while in Honolulu and felt the excitement permeating in the air.

“I could feel the excitement, but I also saw the pain and told myself that it would never be me running that distance,” she said.  “Now I know, never to say never!”

When asked what time she’d be finishing in Maninga replied with a wide grin, “I think we have to be in by midnight right?”

“I have a time in mind, but if I speak it, I will feel the pressure to make that time,” she said.  “Just the thought of finishing is pressure enough.”

“Running a marathon is something that I haven’t accomplished in my life,” Maninga said.  “It’s something that I never thought I could do.”

Lenny Baybayan

Another first time marathoner lacing up his shoes in Honolulu will be Leonard Baybayan, Jr. who began his training for the event back in April.

“This past February my wife, two daughters and six year old son walked the Great Aloha run and I told them I wanted to try next year,” Baybayan said.  “So I started my training in April and as my runs got longer my confidence began to grow.”

Baybayan started with long runs of six miles and increased gradually to eight, then ten and went all the way to 22 miles.

When Baybayan asked his family what they thought of his idea to go to Honolulu and run his first marathon his wife said “go” his daughters said “are you crazy” and his son didn’t care.

Like all the other first time marathoners Baybayan hasn’t set a time to finish the 26.2 miles and is just hoping to be able to cross the finish line.

“My personal goal for my first marathon is to reach the finish line and running it from start to finish,” he said.  “I don’t have a set time to finish it in as I don’t want to get discouraged if I don’t achieve that goal and not run again.”

Last weekend Doc Morita and the rest of his group received by mail their Official Running Number Pick-up Cards from the Honolulu Marathon.

“Receiving our packet pick up information has raised our excitement levels in addition to knowing that the marathon is only a few days away,” Morita said.   “I was assigned race number 703 and my wife commented that I must be an old-timer for this marathon as my number has gotten a lot smaller although I don’t run any faster than before.” 

Pat Bigold, the Director of Media Relations for the Honolulu Marathon, provided the 254 names of Big Islanders preregistered to do the race. 

Good luck to all those taking part in the years Honolulu Marathon.

Related link:  https://waynejoseph.wordpress.com/2010/12/09/254-big-islanders-signed-up-to-do-2010-honolulu-marathon/

December 9, 2010 Posted by | Marathon Running, Running on the Big Island | , , , , , , , , , , , , , , | 2 Comments

Dr. Arakaki continues to give back

Dr. Melanie Arakaki with daughters Jade (7) and Jenna (4)

Dr. Melanie Arakaki with daughters Jade (7) and Jenna (4)

     Everyone knows that regular exercise is a great ticket to living a long, productive life.  Aerobic exercise strengths the heart and helps avoid the many problems associated with a sedentary lifestyle.

    For many people staying on a regular fitness program can be challenging, especially with a busy career and family demands.

   For family physician, Melanie Arakaki, running has become a time to de-stress with the high demands made of her in her profession.

   “My schedule is pretty hectic, so exercising is one of the few times I have completely to myself.  It is my treat to myself,” Arakaki said.

     Arakaki is married and has two daughters, Jade age 7 and Jenna age 4 and she has made exercise a priority in her life.  “I was in the marching band and managed the soccer and cross-country teams in high school.  I didn’t actually play any sports as I couldn’t even run a mile back then,” she said.

    Arakaki was born and raised in Hilo and graduated from Hilo High in 1989.  “I got started in running in college at UH Manoa mostly to keep my roommate company,” she said.

  Doctor Arakaki has become an accomplished runner having done several EMS 5K’s (3.1-miles) and the Great Aloha Run (8-miles), but her favorite race was when she ran in and finished the Honolulu Marathon (26.2 miles).

   “I ran my first Honolulu Marathon in 2006 (5 hours 16 minutes) mostly because of peer pressure from Dr’s Morita and Nakamura.  Then I got pregnant in 2007 and therefore missed the race that year, only to lose the baby when I was five months along,” Arakaki said.

   When she got the okay from her doctor Arakaki began training for her second marathon which she finished in 2008.  “I ran the 2008 race (4:56) about 20 minutes faster than my first Honolulu Marathon,” she said.

   Current she is training on doing her third Honolulu Marathon, scheduled for December of this year, and she is doing it for a cause.

   “I had debated about running for a cause for a while and it just so happened that a postcard for Team in Training arrived in my mailbox on one of those days that I had been thinking about it.  So I signed up,” Arakaki said.

Dr. Mel & kids at Hilo track
Dr. Mel & kids at Hilo track

Money raised for “Team in Training” goes to benefit the Leukemia and Lymphoma Society as it provides funds for valuable research which can save lives.

    “The Leukemia and Lymphoma society strikes a cord with me because I have a cousin and an aunt who are lymphoma survivors.  I also lost a dear patient and friend to the disease and recently one of my college friends lost his wife to leukemia, leaving him to raise his two children alone,” she said.

      Arakaki has even set up a web page to help bring awareness to the group.  “Blood-related cancers can affect everyone, our children in particular.  As a parent of two healthy daughters, I can only imagine how frightening it must be to see a child going through rounds of chemotherapy, or how devastating it would be to actually lose a child or love one to these cancers,” her web site explains.

    To train for her marathon Arakaki will do a couple of short runs during the week and once per week she will head to Spencer’s Gym to work on the elliptical or stationary bike.

    “On Sunday’s I run do a long run (8 to 9 miles) with Dr. Morita, Dave Adachi, Dr. Nakamura and Cindy Fuke.  One of the newer members to our group is Dr. Sara Chiu, a child psychiatrist, who will be running her first marathon this December,” Arakaki said.

    Arakaki will increase her Sunday mileage by one to two miles every week until the marathon, capping out at about 22 to 24 miles in November.

   “I try to exercise at least six times a week, even it’s only for 20 to 30 minutes,” she said.

    Arakaki will also try to watch what she eats, but admits to having a sweet tooth.  “I’m working on it, but I love sweets.  Uh, this is another reason why exercise is important, gotta burn off those calories,” she said.

     Come December Arakaki will toe the line at the start of the Honolulu Marathon and will dedicate her race to her Aunty Else Agena and cousin Fay Castillo, who have survived lymphoma.

    “I also want to dedicate my run to the late Doreen Tao, beloved teacher and friend, and the late coach Wade Ishibashi, who lost their hard-fought battles to lymphoma and leukemia, respectively.

   I have also dedicated this marathon to Jennifer Villanueva, wife of our college friend, Mike, who passed away from leukemia a few weeks ago.  For all the courage and strength and lessons of hope and love, running a marathon seems pale in comparison,” Arakaki said.

   To visit Dr. Melanie Arakaki’s, “Team in Training” site go to http://pages.teamintraining.org/hi/honolulu09/marakaki.

August 17, 2009 Posted by | Health and Fitness, Marathon Running, Profiles, Running on the Big Island | , , , , , , , , , , , , , , | 1 Comment