Wayne Joseph’s Blog

Running with the Big Dog

Merry Christmas from the Big Dog Family of Runners and Walkers

Season Greetings from Big Dog and the Mrs., along with Jackie from Taiwan.

Wishing all of you the happiest of holiday season and should you all stay injury free for 2012.

If you’re wondering why the rabbit ears in Taiwan it is because they don’t usually celebrate Christmas but it is CUTE!

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December 25, 2011 Posted by | Events | , , , , | 2 Comments

Avoid Getting a Cold or the Flu without taking a flu shot

Jackie and her students in Taiwan gear up for the Christmas season, but most came down with the flu

My daughter, Jackie is gearing up for the cold and flu season in Taiwan without subjecting herself or students to the potential dangers of the flu vaccine, but too late as most of the kids in the photo, including Jackie came down with the flu bug just before Christmas.

 But there are natural ways to boost our immune system and reduce our risk of getting sick. Here are a few to discuss with your doctor.

Vitamin C: A study of 715 people showed that flu symptoms were decreased by 85 percent when people took 6 grams of vitamin C as a one-time loading dose, then continuing with 1 gram three times a day, compared with people taking only the 3 grams daily. The message here is to take a lot of vitamin C the first day you feel symptoms or the first day people around you are getting sick, and then take 3 grams daily after that. Keep in mind that vitamin C can loosen stools, so be careful if you are predisposed to this.

Vitamin D: Vitamin D has exploded in research and popularity the past few years. Most of us are familiar with its bone-building properties, however new research suggests it improves the immune system as well. Have your doctor test your vitamin D levels before supplementing. Research suggests 2,000 IU daily is safe for most adults and children. Higher doses are safe and effective, but must be monitored by your doctor.

Elderberry: Elderberry (Sambucus) was researched in a group of 60 people and found to alleviate symptoms four days earlier compared with controls. Elderberry helps boosts the immune system and is great-tasting for kids. Start taking as soon as symptoms manifest.

Gingseng: Panax quinquefolium (ginseng) was studied in a large group of 323 patients as a preventive natural medicine. The group that took panax experienced 30 percent less colds compared with the placebo group (people who didn’t take ginseng), and average number of sick days were 11 compared with 16 in the non-treatment group.

Oscillococcinum: Last, but not least, the well-known oscillococcinum is a homeopathic flu treatment that is created new every year. Tough to pronounce, but effective; a Cochrane review of all oscillococcinum studies showed that it reduces the length of illness compared with placebo.

December 25, 2010 Posted by | Health and Fitness | , , , , , , , , , | 1 Comment

Travels through Taipei and Beyond

My gracious tour guide and beautiful daughter Jackie

My gracious tour guide and beautiful daughter Jackie

Enjoying the many sites and flavors of Taipei with our great tour guide, Jackie.


The "kink your neck photo"

Randee eats and tries everything, but I’m careful in what goes in my mouth.

Chicken feet is very popular and Randee has tried it.


The only thing that really bothers me is the smell of what the locals call “stinky tofu” which I have trouble inhailing.


Put in five miles before breakfast and now will head out to the Taipei zoo to get in another few miles of walking before heading back to the Shilin Night Market for our evening walk and to discover the many more choices in food.


June 27, 2009 Posted by | Health and Fitness | , , , | 1 Comment