Wayne Joseph’s Blog

Running with the Big Dog

Big Island Speed Clinic with Josh Abner & Rick Hagedorn

BIG Island Speed Clinic

Featuring:                 Contact:  Joshua Abner      Phone: 808-430-9930      joshua.abner@yahoo.com

                           First Ever Big Island Speed Clinic at Konawaena High School

 Develop Game Changing Speed with Nike Sponsored Speed Coach Rick Hagedorn of Speedburners.

       Konawaena, HI June 12 & 13, 2012:  Four time BIIF Coach of the Year, Joshua Abner will host Nike sponsored Speed Coach Rick Hagedorn, of Speedburners (www.speedburners.net) for Hawaii Islands first ever two day speed clinic.  The clinic will be held to help all Big Island athletes “Create Speed in the Athletic World”.  The Speedburners philosophy is based on teaching proper mechanics and training fast in order to develop speed. Big Island Speed Clinic will be open to all athletes, male and female, of all levels, who are interested in becoming faster through proper speed training.  The cost of the clinic will be $100 for both days.  Register by May 11th and receive both days for only $90.  Participants will receive top tier training and Big Island Speed Clinic t-shirts.

          For more information on becoming part of Big Island Speed Clinic please contact Joshua Abner at: 808-430-9930 or joshua.abner@yahoo.com


April 28, 2012 Posted by | Running on the Big Island | , , , | Leave a comment

Lady Ka Makani looking to continue BIIF Cross Country Dynasty

Lady harriers from Hawaii Prep

The Hawaii Prep girls cross country program doesn’t don Yankee pinstripes, it doesn’t channel Celtic pride and it’s never celebrated their victories with the Lambeau leap.  But in its own realm, Ka Makani wahine are every bit as dominant.

Since 1980 the ladies from Hawaii Preparatory Academy have dominated the Big Island Interscholastic Federation cross county winning league titles in 27 of the past 31 years, according to Ka Makani athletic director Stephen Perry.

The BIIF cross country season opens this Saturday with the HPA girls team coming in as heavy favorites to win yet another league championship.

Waiakea (1983 & 1991) and Kamehameha (2005 & 2007) were the only other schools to win BIIF girls team titles and HPA looks on track to continue their cross country dominance.

Ka Makani return four of the varsity seven from last year’s league champions with Zoe Sims, Emily Evans, Kristiana Van Pernis and Mariah Haight leading the way.

Head coach Michael Franklin returns at the helm, but down plays his team’s goal of winning another league title.

“Truly, people don’t believe me when I say this, but winning a championship is not one of our goals,” Franklin said.  “Our goals are simple as they come from the basic philosophy that life is more satisfying if one pushes him or herself beyond perceived limits.”

Franklin believes that his harriers need to focus on themselves and their team rather than on trying to win a league championship.

“Focusing on winning a championship would require too much attention on others,” he said.  “We really have a team focus.”

Ka Makani girls finished second in the state last season and this year is considered the team to challenge Punahou again for the Hawaii High School Athletic Association title.

“This is the strongest team that I have yet coached at HPA,” Franklin said.  “That does not mean that it is the fastest team.  It is the strongest because of its unified spirit and unanimous love for the running lifestyle.  Whether we win or lose races, this team’s attitude makes it exceptional.”

Gunning for the girl’s title will be the Warriors of Kamehameha as Coach Joel Truesdell return five of his top seven girls.

“This is the first time since we last won the BIIF championship that we return this many varsity starters,” Truesdell said.

Kamehameha returns three girls that were in the top 20 at the BIIF championships last season in Tiana Iwata (12th), Corin Kim (16th) and Erin Carvalho (20th).

“We’ve got some depth on our girl’s squad as we have 8 girls running in the lead pack,” Truesdell said.  “Our goals are the same as last year, to get a full team into states.”

Also shooting to get a full team to qualify for the state championship is Hilo’s veteran coach, Bill McMahon.

“Our top two returning girls are Shalila De Bournmont and Carmen Garson-Shumway,” McMahon said.  “Our boy’s team are all young, but I do have a good sized group.”

Waiakea’s  fastest girl is Kelsie Kobayashi and she will be anchored by Haley Rasse, Vanessa Ignacio, Skye Ombac, and Vandey Okinaka, according to Coach Jordan Rosado.

“We have a large team, with 40 boys and 28 girls,” Rosado said.  “I feel we have as good a chance to compete for the boy’s team title as anyone else, since Honokaa lost some of their best runners to graduation.”

Waiakea will be led by Jackson Halford and Keoni Rice with Ian McQuate, Hajime Hiyano and Dyson Sato providing needed support according to Rosado.

Honokaa, returns as the four time defending league champion, but has some holes to fill from last season.

“Chayce Moniz, Clayton Robinson, Pedro Sanches, Robert Conners, Tony Conners, Riston Matias, Koa Phenice, Sean Quinlan, Justin Warren, and Mason Wilkes are our returners,” Coach Joshua Abner said.

Abner lost three of his seven starters from last year, including two time individual BIIF champion Chris Mosch, which leaves the door open for several teams to vie for the team title.

“Every day is an open tryout for us and every one of these boys are hungry,” Abner said.

Last season’s big surprise came from the boys at Parker School as Coach Ceri Whitfield qualified her team for the HHSAA.

“I feel with the hard work these boys put into their training they have as much chance as any of the other schools to come in first,” Whitfield said.  “They are very committed and positive about their chances this year as they work very hard.”

Leading the way for the Bulls is Jesse Tarnas who will brings a solid core of runners which includes Jesse Tarnas, Paul Gregg, Tyler McCullough, Jess Burns and Evan Kasberg.

Kamehameha boys coach, Ryan Cabalse, has four returnees that made it to the state championships last season in Shawn Correa-Doll, Kaulana Ho, Colton Hill, and Jonah Knell.

“Our boy’s squad has never qualified as a team for states yet, (five from the same team need to qualify to score as a team) but we are hoping to contend for one of the automatic team slots this season,” Cabalse said.

St. Joseph returns one of the best BIIF runners in Andrew Langtry who is expected to challenge for the individual league crown.  Langtry ran in various community races during the off season and was often seen in the top leader board.

Keaau brings 41 boys and 15 girls into competition with returnees Deann Nishimura-Thornton and Natalie Hagemann leading the girls while Jhun-Delle Venture, Davin Alviento, Greg Matias, Arman Navarro and Adrian Martinez headline the boy’s squad, according to Coach Donna Wong Yuen.

Though difficult, we always want to try and qualify a team for states,” Wong Yuen said.  “Our goals are to have fun and improve from last year.”

Christian Liberty Academy doesn’t have any girls on their cross country team but will bring 10 boys to the starting line, according to Coach Frank Grotenhuis.

“Caeden Cambra and Keenen Freitas are the two fastest on the team,” Grotenhuis said.  “We’re looking at having the boys push hard so that they can achieve their personal best.”

The BIIF harriers get off to a running start on Saturday with Grotenhuis as his CLA family playing host to the Canefire Conditioner starting at 10 am on the Keaau campus.

August 25, 2011 Posted by | High School Runners | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Honokaa Favored to Win BIIF Cross Country Titles

Honokaa is favored to win the BIIF team titles

Honokaa is favored to win the BIIF team titles photo by Brad Ballesteros

     Prep harriers from around the island are making strides in preparation for the upcoming Big Island Interscholastic Federation cross-country season which got under way this past Saturday with a preseason meet at Christian Liberty Academy.

   The Hawaii Preparatory Academy girls and the Honokaa boys come into the season as the defending BIIF teams, each with their own hopes for the future.

   “We only have one returning senior, Melanie Ulrich, but a solid group of young runners,” Ka Makani girls coach, Michael Franklin said.

   That solid core of young runners returning for HPA is all juniors and includes Samantha Neal, Kela Vargas, Phoebe Hono and Hana Scully. 

   “If we’re competitive again this year it will be a true team effort, like last year.  Based on last season, Honokaa and Hilo will be very tough to beat, but every year this league seems to get closer and closer, so we’re not taking any positions for granted,” Franklin said.

   For the HPA boys it will be a rebuilding season as the Ka Makani lost many of their top runners to graduation.

   The biggest bright spot for the Ka Makani will be the return of Tyler Tsubota who is talented enough to make a run for the BIIF individual title.  “I do hope Tyler returns to the team,” HPA boys coach, Lupe Diaz said.

  “We also hope to have Makoa Johnson, Russell Hapgood, Sean Prentiss and Logan Martin back, but you never know with these kids.  One of our goals will be to fill many new shoes and have the boys step it up and shoot for the times our seniors had last year,” Diaz said.

   Hilo comes into the season as last year’s runner-up for both the girls and boys teams, but Coach Bill McMahon has his work cut out for himself as most of his top individual runners were lost to graduation.

   “It’s a rebuilding year for us as much as it is for the rest of the league.  We would like to qualify for State, top three team wise, in both the boys and girls,” McMahon said.

   One of the best teams this season has to be the Honokaa Dragons as the defending boy’s champions they return most of their top runners.

   Led by Christopher Mosch the Dragons are loaded with talent and depth, but Coach Joshua Abner remains mum on their chances for success.

   “I hope its okay that I’m keeping my (teams) secret for now?” Abner said in an email.

   But there is no hiding the talent behind the Dragon squads as their boys will complement Mosch with Geo Chavez-Pardini and Chayce Moniz.

Two time defending BIIF girls champion, Tia Greenwell
Two time defending BIIF girls champion, Tia Greenwell

The Honokaa girls have two times defending BIIF champion, Tia Greenwell, retuning for her junior season.

   Greenwell is one of the top cross-country runners in the state and is an overwhelming favorite to win her third consecutive BIIF title.

   Dragon teammates Athena Oldfather and Katherine Aguilar will add to the team’s firepower and gives them the edge to win the league team title.

   The Kamehameha girls, under veteran coach Joel Truesdell, has some firepower of their own with Bronte Kaneakua leading the way for the Warriors.

   “Bronte is looking very strong and behind her is a pack of three, consisting of Corin Kim, Erin Carvalho and Kalena Shiroma,” Truesdell said.

   Truesdell remains uncertain about his team coming into the season.  “We won’t know how competitive we are until we see the other teams,” he said.

   The BIIF cross-country championships will be held at Kamehameha on October 24 and will give the Warrior squad a slight advantage on their home turf.

   The public school Warrior girls also have some firepower that might compete with the rest of the league as they return most of their fourth place squad from last year.

Waiakea's Lauren Hill
Waiakea’s Lauren Hill

Leading the way is senior, Kaitlyn Chock, along with youngsters Kelsie Kobayashi, Erin Yoshida and Lauren Hill.

   If Waiakea can find more depth beyond their number four runner they may also be a contender for a team title.

   Returning to the coaching scene after a brief hiatus is Keaau’s Donna Wong Yuen who takes the helm for both the Cougar squads.

   Wong Yuen has two top notch runners returning in sophomore Deaan Nishimura-Thornton and football star Daniel Brooks.  Both athletes made an impact on their team’s success last year and should fare well again this season.

August 30, 2009 Posted by | High School Runners, Running on the Big Island | , , , , , , , , , , , | Leave a comment