Wayne Joseph’s Blog

Running with the Big Dog

EMS 5K race results 2010

Overall 5K women's winners, with the chief

Emergency Medical Services Run Walk
May 30, 2010 – Hilo, Hawaii                                 Overall Results – 5K

 Plc Name                      Division     Residence             Time   Pace

   1 Billy Barnett             20 - 29      Volcano, HI          :16:35  05:20
   2 Jason Braswell            30 - 39      Kailua-Kona, HI      :17:27  05:37
   3 Tyde Kaneshiro            16 - 19      Hilo, HI             :17:46  05:43
   4 Jackson Halford           11 - 15      Volcano, HI          :18:16  05:53
   5 Justin Pang               16 - 19      Keaau, HI            :18:58  06:07
   6 Alan Ryan                 30 - 39      Laupahoehoe, HI      :19:03  06:08
   7 Todd Marohnic             50 - 59      Volcano, HI          :19:05  06:09
   8 Shannon White             16 - 19      Hilo, HI             :19:48  06:23
   9 Ian Smith                 30 - 39      Hilo, HI             :19:50  06:23
  10 Farrah Madanay            16 - 19    F Honolulu, HI         :19:55  06:25
  11 Michael Brown             30 - 39      Pepeekeo, HI         :19:56  06:25
  12 Bryce Harada              16 - 19      Hilo, HI             :19:58  06:26
  13 Brandt Mabuni             16 - 19      Kailua-Kona, HI      :20:08  06:29
  14 Ziggy Bartholomy          11 - 15      Hawi, HI             :20:11  06:30
  15 James Murphy              50 - 59      Hilo, HI             :20:15  06:31
  16 Keith Marrack             30 - 39      Hilo, HI             :20:23  06:34
  17 Makaala Gahan             16 - 19      Volcano, HI          :20:52  06:43
  18 Chad Teshima              11 - 15      Hilo, HI             :20:55  06:44
  19 Wayne Pavao               16 - 19      Keaau, HI            :20:58  06:45
  20 Weston Willard            30 - 39      Pepeekeo, HI         :21:02  06:47
  21 Adam Busek                40 - 49      Keaau, HI            :21:08  06:49
  22 James Clubbs              16 - 19      Mt View, HI          :21:20  06:52
  23 Linden Villena            30 - 39      Hilo, HI             :21:31  06:56
  24 Ray Whitford              30 - 39      Kailua Kona, HI      :21:33  06:57
  25 Stephen Hunter            11 - 15      Hilo, HI             :21:40  06:59
  26 Lory Hunter               40 - 49    F Hilo, HI             :21:42  07:00
  27 Clint Anderson            30 - 39      Kurtistown, HI       :21:54  07:03
  28 Shalila De Bourmont       16 - 19    F Hilo, HI             :22:00  07:05
  29 Deann Nishimura           16 - 19    F Hilo, HI             :22:10  07:09
  30 Drywall Westfall          30 - 39      Waikoloa, HI         :22:12  07:09
  31 D J Blinn                 60 - 69      Hilo, HI             :22:20  07:12
  32 Jon Kunitake              60 - 69      Holualoa, HI         :22:33  07:16
  33 Melissa Schad             30 - 39    F Papaaloa, HI         :22:35  07:17
  34 Kainoa Willey             20 - 29      Kailua Kona, HI      :22:37  07:17
  35 Melissa Braswell          30 - 39    F Kailua-Kona, HI      :22:41  07:19
  36 Amy Duerler               30 - 39    F Papaaloa, HI         :22:42  07:19
  37 Rob Van Geen              40 - 49      Waikoloa, HI         :22:58  07:24
  38 Alexis Mabuni             16 - 19    F Kailua-Kona, HI      :23:39  07:37
  39 Michelle Shepard Gates    40 - 49    F Silver Creek, NY     :24:09  07:47
  40 Jayson Stepetin           30 - 39      Waikoloa, HI         :24:11  07:48
  41 Felicia Hammer            11 - 15    F Hilo, HI             :24:12  07:48
  42 Mathew Crowell            16 - 19      Hilo, HI             :24:15  07:49
  43 Meredith Ing              30 - 39    F Pepeekeo, HI         :24:17  07:50
  44 Gregory Lum Ho            40 - 49      Hilo, HI             :24:19  07:50
  45 Blair Howard              20 - 29      Pepeekeo, HI         :24:22  07:51
  46 Brandy Stepetin           20 - 29    F Waikoloa, HI         :24:27  07:53
  47 Rick Camp                 40 - 49      Volcano, HI          :24:31  07:54
  48 Big Dog                   60 - 69      Keaau, HI            :24:33  07:55
  49 Kelly Freitas             50 - 59      Hilo, HI             :24:34  07:55
  50 Melanie Arakaki           30 - 39    F Hilo, HI             :24:35  07:55
  51 Katelyn Bennett           20 - 29    F Fairbanks, AK        :24:37  07:56
  52 Donovan Macanas           11 - 15      Hilo, HI             :24:38  07:56
  53 Micah Kanehailua          11 - 15      Hilo, HI             :24:44  07:58
  54 Robert Hillier            60 - 69      Hilo, HI             :24:46  07:59
  55 Tim Christopher           40 - 49      Hilo, HI             :24:50  08:00
  56 Lisa Bryant               50 - 59    F Kailua-Kona, HI      :24:51  08:00
  57 Kimberly Rojo             30 - 39    F Papaikou, HI         :24:55  08:02
  58 James Guenthoer           50 - 59      Hilo, HI             :24:58  08:03
  59 Angel Mabuni              16 - 19    F Kailua-Kona, HI      :25:00  08:03
  60 Daniel Okubo              16 - 19      Hilo, HI             :25:01  08:04
  61 Dylan Mabuni              40 - 49      Kailua-Kona, HI      :25:04  08:05
  62 Richard Kerr              11 - 15      Hilo, HI             :25:11  08:07
  63 Ryne Uemura               16 - 19      Hilo, HI             :25:12  08:07
  64 Esther Kanehailua         40 - 49    F Hilo, HI             :25:14  08:08
  65 Davin Padilla             30 - 39      Hilo, HI             :25:16  08:09
  66 Deen Tsukamoto            50 - 59      Naalehu, HI          :25:20  08:10
  67 Ric Galdones              40 - 49      Papaikou, HI         :25:21  08:10
  68 Steven Hammer             16 - 19      Hilo, HI             :25:22  08:10
  69 Bryanna De Lima           16 - 19    F Hilo, HI             :25:23  08:11
  70 Greg Cameron              50 - 59      Kamuela, HI          :25:25  08:11
  71 Cameron Anderson          11 - 15      Hilo, HI             :25:26  08:12
  72 Linda Hansen              30 - 39    F Keaau, HI            :25:27  08:12
  73 Joel Queddeng             30 - 39      Papaikou, HI         :25:28  08:12
  74 Jenna Nakao               20 - 29    F Hilo, HI             :25:31  08:13
  75 Michelle Whitford         30 - 39    F Kailua Kona, HI      :25:38  08:16
  76 Lindsay Englund           20 - 29    F Hilo, HI             :25:39  08:16
  77 Jon Mabuni                30 - 39      Kailua-Kona, HI      :25:41  08:17
  78 Sean Burke                16 - 19      Hilo, HI             :26:00  08:23
  79 Liz Noetzel               40 - 49    F Kamuela, HI          :26:02  08:23
  80 Jacob Murphy              16 - 19      Hilo, HI             :26:09  08:26
  81 James Hank                40 - 49      Mt View, HI          :26:13  08:27
  82 Eva Naniole               50 - 59    F Hilo, HI             :26:19  08:29
  83 Evalena Sumi              20 - 29    F Kailua Kona, HI      :26:23  08:30
  84 Reymundo Garcia           60 - 69      Kailua Kona, HI      :26:24  08:30
  85 Ray Ibarra                50 - 59      Hilo, HI             :26:28  08:32
  86 Twila Ashley              30 - 39    F Kailua-Kona, HI      :26:38  08:35
  87 Mikiko Takato             11 - 15    F Hilo, HI             :26:39  08:35
  88 Lehua Paishon             30 - 39    F Hilo, HI             :26:41  08:36
  89 Mike Gates                50 - 59      Silver Creek, NY     :26:50  08:39
  90 Ku Mei Kern               30 - 39    F Hilo, HI             :26:51  08:39
  91 Shea Pitoy                16 - 19    F Hilo, HI             :26:51  08:39
  92 Steven Hiraki             30 - 39      Hilo, HI             :26:52  08:40
  93 Jason Saturnio            30 - 39      Hilo, HI             :27:11  08:46
  94 Erik Ashley               40 - 49      Kailua Kona, HI      :27:16  08:47
  95 Hope Braceros             20 - 29    F Hilo, HI             :27:20  08:49
  96 Harvey Nakasone           50 - 59      Hilo, HI             :27:23  08:50
  97 Debbie Mabuni             30 - 39    F Kailua-Kona, HI      :27:31  08:52
  98 Neekowee Clearwater       20 - 29      Hilo, HI             :27:32  08:52
  99 Charles Keane             50 - 59      Hilo, HI             :27:33  08:53
 100 Veronica Wedemann         30 - 39    F Keaau, HI            :27:34  08:53
 101 Joseph Wedemann           40 - 49      Keaau, HI            :27:52  08:59
 102 Megan Wery                16 - 19    F Hilo, HI             :27:55  09:00
 103 Beau Kukona               20 - 29      Hilo, HI             :27:56  09:00
 104 Brian Koge                50 - 59      Hilo, HI             :27:59  09:01
 105 Thomas Gomez              30 - 39      Hilo, HI             :28:03  09:02
 106 Errol Fernandez           30 - 39      Keaau, HI            :28:06  09:03
 107 Sandy Connick             50 - 59    F Keaau, HI            :28:11  09:05
 108 Kevin Iwasaki             20 - 29      Hilo, HI             :28:15  09:06
 109 Joel Scharer              16 - 19      Hilo, HI             :28:20  09:08
 110 Caron Badis               30 - 39    F Keaau, HI            :28:22  09:09
 111 Dominic Badis             30 - 39      Keaau, HI            :28:24  09:09
 112 Joshua Kubojiri           30 - 39      Hilo, HI             :28:27  09:10
 113 Natalie Hagemann          11 - 15    F Mountain View, HI    :28:28  09:10
 114 Jessica Busek             11 - 15    F Keaau, HI            :28:29  09:11
 115 Amy Ray McWhinney         30 - 39    F Keaau, HI            :28:32  09:12
 116 Michael Scharer           16 - 19      Papaikou, HI         :28:37  09:13
 117 Marlon Fernandez          30 - 39      Kurtistown, HI       :28:38  09:14
 118 Lisa Mabuni               40 - 49    F Kailua-Kona, HI      :28:41  09:15
 119 Michelle Vieira           20 - 29    F Hilo, HI             :28:42  09:15
 120 Christian Wong            30 - 39      Hilo, HI             :28:48  09:17
 121 Andrew Macanas            40 - 49      Hilo, HI             :28:54  09:19
 122 Chas Huston               11 - 15      Hilo, HI             :29:00  09:21
 123 Kiko Camp                 30 - 39    F Volcano, HI          :29:02  09:21
 124 Pam Everett               60 - 69    F Kurtistown, HI       :29:12  09:25
 125 Paula Thompson            50 - 59    F Volcano, HI          :29:17  09:26
 126 Lisa Hadway               30 - 39    F Pepeekeo, HI         :29:31  09:31
 127 Skye Matsuura             11 - 15    F Kurtistown, HI       :29:33  09:31
 128 Charles Bostwick          50 - 59      Mt. View, HI         :29:41  09:34
 129 Lauren Kerr               16 - 19    F Hilo, HI             :29:45  09:35
 130 Jerelyn Hammer            40 - 49    F Hilo, HI             :29:46  09:36
 131 Maile Kawailima           30 - 39    F Hilo, HI             :29:47  09:36
 132 Laurie Schafer            20 - 29    F Hilo, HI             :29:49  09:37
 133 Kelly Green               20 - 29    F Papaikou, HI         :29:52  09:38
 134 Taylor Mabuni             11 - 15      Kailua-Kona, HI      :29:53  09:38
 135 Kara Uchida               30 - 39    F Hilo, HI             :29:55  09:39
 136 Sonya Matsuura            40 - 49    F Kurtistown, HI       :29:57  09:39
 137 Leanne Silva              30 - 39    F Hilo, HI             :29:57  09:39
 138 Tara Leao                 30 - 39    F Hilo, HI             :29:58  09:40
 139 Lois Nishida              50 - 59    F Hilo, HI             :30:00  09:40
 140 Darrell Huston            40 - 49      Hilo, HI             :30:01  09:40
 141 Levi Hookano              30 - 39      Hilo, HI             :30:03  09:41
 142 Lamar Pacheco             30 - 39      Hilo, HI             :30:04  09:41
 143 Bobby Baring              30 - 39      Hilo, HI             :30:06  09:42
 144 Aaron Morita              50 - 59      Hilo, HI             :30:10  09:43
 145 Marty Shimizu             50 - 59      Hilo, HI             :30:13  09:44
 146 Tricia Wong               30 - 39    F Hilo, HI             :30:28  09:49
 147 Bethany Bisel             11 - 15    F Hilo, HI             :30:30  09:50
 148 Jaime Park                30 - 39    F Hilo, HI             :30:31  09:50
 149 Meadow Lambert            11 - 15    F Hilo, HI             :30:33  09:51
 150 Rae Mori                  50 - 59    F Hilo, HI             :30:43  09:54
 151 Zackary Licnty            16 - 19      Hilo, HI             :30:47  09:55
 152 Dave Adachi               40 - 49      Hilo, HI             :30:51  09:57
 153 Darin Doctor              40 - 49      Kailua-Kona, HI      :31:01  10:00
 154 Edgar Tuliao              30 - 39      Hilo, HI             :31:03  10:00
 155 Lauren Mabuni             11 - 15    F Kailua-Kona, HI      :31:07  10:02
 156 Betty Ben                 60 - 69    F Hilo, HI             :31:12  10:03
 157 Charlene Lagrimas         60 - 69    F Hilo, HI             :31:13  10:04
 158 Greg Esteban              40 - 49      Hilo, HI             :31:14  10:04
 159 Leah Pukahi               30 - 39    F Hilo, HI             :31:16  10:05
 160 Charles Heaukulani        50 - 59      Hilo, HI             :31:18  10:05
 161 Brian Brown               30 - 39      Hilo, HI             :31:24  10:07
 162 Shelley Doctor            30 - 39    F Kailua-Kona, HI      :31:28  10:09
 163 Adrel Vicente             30 - 39      Hilo, HI             :31:30  10:09
 164 Alicia Tsukamoto          20 - 29    F Naalehu, HI          :31:32  10:10
 165 Roxane Hashide            50 - 59    F Papaikou, HI         :31:35  10:11
 166 Dee Torres                50 - 59    F Hilo, HI             :31:43  10:13
 167 Jo Ann Aurello            50 - 59    F Hilo, HI             :31:47  10:15
 168 Trudy Sleightholm         30 - 39    F Hilo, HI             :31:49  10:15
 169 Erik Hashimoto            30 - 39      Hilo, HI             :31:56  10:18
 170 Jeffrey Fendentz          60 - 69      Mt View, HI          :32:01  10:19
 171 Chayse Collins            16 - 19      Hilo, HI             :32:03  10:20
 172 Jonette Calicdan          30 - 39    F Hilo, HI             :32:11  10:22
 173 Ikaika Brigoli            16 - 19      Mt View, HI          :32:14  10:23
 174 Lynne Hiraoka-Pitoy       50 - 59    F Hilo, HI             :32:16  10:24
 175 Ean Nagamine              30 - 39      Hilo, HI             :32:21  10:26
 176 Edgar Niro                30 - 39      Keaau, HI            :32:22  10:26
 177 Nolan Yamaki              30 - 39      Hilo, HI             :32:35  10:30
 178 Lee Collins               50 - 59    F Hilo, HI             :32:39  10:31
 179 Avi Fhima                 30 - 39      Hilo, HI             :32:42  10:32
 180 Cristle Jose              16 - 19    F Keaau, HI            :32:58  10:38
 181 Arlene Padasdao           30 - 39    F Keaau, HI            :32:59  10:38
 182 Laurie Kaneta             50 - 59    F Hilo, HI             :33:01  10:39
 183 Lynn Miyamoto             40 - 49    F Pepeekeo, HI         :33:02  10:39
 184 Mahi Hiatt                40 - 49    F Kamuela, HI          :33:05  10:40
 185 Michael Lynch             40 - 49      Aiea, HI             :33:10  10:41
 186 Dennis Shigeoka           60 - 69      Hilo, HI             :33:14  10:43
 187 Jocelyne Santana          20 - 29    F Hilo, HI             :33:17  10:44
 188 Lacey Cameron             20 - 29    F Kamuela, HI          :33:18  10:44
 189 Kristi Connick            20 - 29    F Kailua-Kona, HI      :33:23  10:46
 190 Kiana Rae Baruela         11 - 15    F Hilo, HI             :33:37  10:50
 191 Riley Hiatt               1 - 10       Kamuela, HI          :33:44  10:52
 192 Crystal Makekau           30 - 39    F Hilo, HI             :33:46  10:53
 193 Ella Kusch                1 - 10     F Pepeekeo, HI         :33:46  10:53
 194 Dorothy Kaneshiro         30 - 39    F Honokaa, HI          :33:50  10:54
 195 Gerilyn Duldulao          20 - 29    F Honokaa, HI          :33:52  10:55
 196 Christi Niimi             30 - 39    F Pahoa, HI            :34:04  10:59
 197 Lisa Wood                 50 - 59    F Paauilo, HI          :34:15  11:02
 198 Anthony Ganancial         30 - 39      Hilo, HI             :34:22  11:05
 199 Magnus Namohala-Roloos    1 - 10       Hilo, HI             :34:25  11:06
 200 Elena Hiro                30 - 39    F Hio, HI              :34:27  11:06
 201 Jamie Ebersole            1 - 10       Hilo, HI             :34:29  11:07
 202 Michele Ebersole          40 - 49    F Hilo, HI             :34:31  11:08
 203 Marie Kuramoto            60 - 69    F Hilo, HI             :34:33  11:08
 204 Erin Nacis                30 - 39    F Hilo, HI             :34:37  11:10
 205 Geary Kansou              30 - 39      Hilo, HI             :34:50  11:14
 206 John Gouveia              40 - 49      Keaau, HI            :34:52  11:14
 207 Alison Lynch              30 - 39    F Aiea, HI             :34:54  11:15
 208 Ron Furukawa              50 - 59      Honolulu, HI         :35:03  11:18
 209 Monica Arnett             40 - 49    F Papaaloa, HI         :35:06  11:19
 210 Jerry Hiatt               60 - 69      Kamuela, HI          :35:16  11:22
 211 Rick Otani                50 - 59      Hilo, HI             :35:27  11:26
 212 Evelyn Kokubun            60 - 69    F Keaau, HI            :35:38  11:29
 213 Hannah Osborn             11 - 15    F Keaau, HI            :35:49  11:33
 214 Warren Matsuda            60 - 69      Hilo, HI             :35:56  11:35
 215 Danielle Haili            30 - 39    F Hilo, HI             :36:00  11:36
 216 Michele Macanas           40 - 49    F Hilo, HI             :36:10  11:40
 217 Courtney Carroll          20 - 29    F Mt View, HI          :36:13  11:40
 218 Jadeen Tsukamoto          20 - 29    F Hilo, HI             :36:30  11:46
 219 Kandice Kubojiri          30 - 39    F Hilo, HI             :36:41  11:50
 220 Allison Sakoda            11 - 15    F Hilo, HI             :36:47  11:51
 221 Marilou Huston            40 - 49    F Hilo, HI             :36:54  11:54
 222 Florencio Guerpo          70 - 79      Honokaa, HI          :36:57  11:55
 223 Herb Wegner               60 - 69      Hilo, HI             :37:00  11:56
 224 Kylee Ancheta             11 - 15    F Hilo, HI             :37:11  11:59
 225 John Murphy               11 - 15      Hilo, HI             :37:13  12:00
 226 Hana Romo                 1 - 10     F Hilo, HI             :37:19  12:02
 227 Lori Kamimura             30 - 39    F Hilo, HI             :37:21  12:02
 228 Robert Nagamine           70 - 79      Hilo, HI             :37:22  12:03
 229 Cindy Kuwana              30 - 39    F Hilo, HI             :37:24  12:03
 230 Bertram Carvalho          30 - 39      Hilo, HI             :37:30  12:05
 231 Violet Hart               1 - 10     F Keaau, HI            :37:33  12:06
 232 Ruby Wysocky              1 - 10     F Keaau, HI            :37:35  12:07
 233 Susan Cordell             40 - 49    F Keaau, HI            :37:36  12:07
 234 Jill Osborn               30 - 39    F Keaau, HI            :37:38  12:08
 235 Christine Gumbs           20 - 29    F Hilo, HI             :37:39  12:08
 236 Darin Gumbs               30 - 39      Hilo, HI             :37:41  12:09
 237 Kelley Heaukulani         40 - 49    F Hilo, HI             :37:48  12:11
 238 Malcolm Makua             60 - 69      Hilo, HI             :38:19  12:21
 239 Jill Bisel                30 - 39    F Hilo, HI             :38:22  12:22
 240 Phillip Bisel             40 - 49      Hilo, HI             :38:28  12:24
 241 Alison Tateishi           50 - 59    F Pahoa, HI            :38:59  12:34
 242 Wallace Ogata             50 - 59      Hilo, HI             :39:03  12:35
 243 Celeste Keanaaina         30 - 39    F Hilo, HI             :39:11  12:38
 244 Misae Wela                50 - 59    F Hilo, HI             :39:15  12:39
 245 Linda Young               30 - 39    F Hilo, HI             :39:22  12:41
 246 Christopher Young         30 - 39      Hilo, HI             :39:23  12:42
 247 Linda Nako                60 - 69    F Hilo, HI             :39:25  12:42
 248 Gerald Izumi              60 - 69      Hilo, HI             :39:28  12:43
 249 Marshall Kanehailua       40 - 49      Hilo, HI             :39:41  12:48
 250 Deborah Namohala          30 - 39    F Hilo, HI             :39:44  12:49
 251 Saydielyn Arakaki         11 - 15    F Kurtistown, HI       :39:46  12:49
 252 Courtney Park             11 - 15    F Keaau, HI            :39:48  12:50
 253 Samantha Williams         16 - 19    F Hilo, HI             :39:56  12:52
 254 Kaelyn Anderson           16 - 19    F Hilo, HI             :39:57  12:53
 255 Sage-Lee Medeiros-Garcia  16 - 19      Hilo, HI             :40:00  12:54
 256 Jodie Padilla             40 - 49    F Mt View, HI          :40:20  13:00
 257 Dominador Padilla         60 - 69      Hilo, HI             :40:22  13:01
 258 Keoki Wood                50 - 59      Paauilo, HI          :40:59  13:13
 259 Cherylyn Hillier          60 - 69    F Hilo, HI             :41:36  13:25
 260 Jane Caliboso             20 - 29    F Hilo, HI             :41:52  13:30
 261 Nicole Bello              20 - 29    F Hilo, HI             :41:53  13:30
 262 Carol Myrianthis          50 - 59    F Hilo, HI             :42:06  13:34
 263 Samuel Paltin             80 & Over    Hilo, HI             :42:09  13:35
 264 Lenora Hauanio            30 - 39    F Honokaa, HI          :42:21  13:39
 265 Mayumi Ito                30 - 39    F Hilo, HI             :43:26  14:00
 266 Meguru Ito                30 - 39      Hilo, HI             :43:27  14:00
 267 Dina Jang                 30 - 39    F Kailua-Kona, HI      :43:38  14:04
 268 Chad Atkins               30 - 39      Kailua-Kona, HI      :43:40  14:05
 269 Thomas Reppuhn            60 - 69      Volcano, HI          :43:53  14:09
 270 Marla Hank                30 - 39    F Mt View, HI          :44:03  14:12
 271 Jo Kim                    60 - 69    F Paauilo, HI          :44:52  14:28
 272 Seonaid Nakata            40 - 49    F Keaau, HI            :45:14  14:35
 273 Caleb Westfall            1 - 10       Waikoloa, HI         :45:49  14:46
 274 Daphne Honma              40 - 49    F Paauilo, HI          :46:29  14:59
 275 Cathi Yamanaka            60 - 69    F Hilo, HI             :46:31  15:00
 276 Tina Cook                 40 - 49    F Hilo, HI             :46:33  15:00
 277 Tevyn Gomez               11 - 15      Hilo, HI             :46:40  15:03
 278 Adriano Vicente           70 - 79      Hilo, HI             :46:47  15:05
 279 Melvin Mabuni             70 - 79      Kailua-Kona, HI      :47:25  15:17
 280 Jennifer Bell             40 - 49    F Keaau, HI            :47:47  15:24
 281 Cameron Wysocky           1 - 10       Keaau, HI            :48:00  15:29
 282 Cynthia Yamamoto          50 - 59    F Kurtistown, HI       :49:54  16:05
 283 Joshua Padilla            20 - 29      Mt View, HI          :50:27  16:16
 284 Vergie Freitas            40 - 49    F Hilo, HI             :50:34  16:18
 285 Jaylea Arzaga             1 - 10     F Hilo, HI             :51:08  16:29
 286 Noemi Arzaga              30 - 39      Hilo, HI             :51:12  16:30
 287 Rudy Arzaga               30 - 39      Hilo, HI             :51:16  16:32
 288 Violet Tanimoto           70 - 79    F Hilo, HI             :51:34  16:38
 289 Elena Freitas             1 - 10     F Hilo, HI            1:03:57  20:37
 290 Joey Freitas              40 - 49      Hilo, HI            1:03:59  20:38
 291 Magie Freitas             1 - 10     F Hilo, HI            1:04:27  20:47
 292 Marshall Freitas          40 - 49      Hilo, HI            1:04:29  20:48
 293 Ariana Nussbaum           11 - 15    F Honomu, HI          1:04:31  20:48
 294 Loretta Nussbaum          50 - 59    F Honomu, HI          1:04:33  20:49

May 30, 2010 Posted by | Running on the Big Island | , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Exercise, Diet & Love for a Healthy Heart

115 runners & walkers line up for pre race instuctions for the Big Dog Valentine's Day Event

   Often, in the health and fitness world, the main focus is placed on exercise and diet as the key components to living a long and productive life.

   We all know the benefits of regular physical exercise and how it can keep at bay many of the ailments afflicting millions of Americans each year.

   Thirty minutes of moderate, prolonged exercise, in which your heart rate is elevated can help you reduce your chances of getting hypertension, diabetes, certain cancers, and it can control your waist line from increasing.

   Add a healthy diet rich in colorful fruits and vegetables and you have increased your chances of being productive well into your 80’s and 90’s.

   One thing often overlooked when considering overall health is love.  Yes, love! 

   How you feel about your spouse, your children and yourself play an important role in longevity. 

   Recent research into the subject of love have found that happily married people live longer and that relationship has a huge impact on their overall health.

   Research  into the positive effects of love by Dr. Dean Omish on 10 thousand married men who had high risk factors such as high blood pressure, elevated cholesterol and diabetes, found that the men who felt loved by their wives experienced half the amount of angina (chest pains) compared to men who didn’t feel loved by their wives.

   Another study done in 2007 found that simply putting your affectionate feelings down on paper can lower your cholesterol level.  The five week study had volunteers write about their feeling of loved ones in 20 minute sessions, three times per day.  At the end of the fifth week all were found to have significantly lowered their cholesterol levels.

   Love can be a magically tool that could add years to your life and is an important component that leads to better health.

   On Sunday Big Dog Productions hosted a Valentine’s Day 3.2-mile run/walk with special categories for couples which included husband/wife, boyfriend/girlfriend, father/daughter, and mother/son.

   With the theme being Valentine’s Day recognition was giving to those who brought their partner to spend some time exercising together.

Jason & Melissa Braswell

   Heading the list of couples during the morning run/walk were Jason and Melissa Braswell, owners of the Big Island Running Company in Kailua-Kona.

   The Braswell’s not only love to run, they love to be around runners and will often enter a variety of running and walking events throughout the Big Island.

   “We always love to get together in Hilo and meet old friend and to make new ones,” Jason Braswell said after finishing third overall.

   Wife Melissa, who finished second for the women and 14th overall, enjoyed the large event hosted by Big Dog Productions and was complimentary of the volunteers.

   “This was a good race, well organized and with a great turnout,” she said.  “This was one of my better races as I didn’t go out too fast and I didn’t burn out at the end.”

The Sekiyas

Husband and wife, Josh and KC Stallsmith, was the second married couple to cross the finish line and gave the Braswell’s a run for their money as the couple finished 12th and 13th overall in a race with 115 participants.

  Also traveling over from the Kona side to do Big Dog’s Valentine Day 3.2-miler was the Sekiya family with husband and wife Dale and Sharon and their son DJ.

  “We came to Hilo for the weekend and wanted to watch the Vulcan’s play baseball,” Dale Sekiya said.  “We read about this event in the newspaper and thought it would be a good idea to come out and participate.”

   The Vulcan’s dropped the first game of a double header on Saturday and the Sekiya’s left during the 8th inning of the second game with the score tied 2-2.

   “We were really hungry and wanted to grab something to eat,” Sharron Sekiya said.  “We don’t often get a chance to see UHH play and coming out today to do this run was a good way to end out weekend.

   The overall winner was Volcano resident, Billy Barnett, who clocking in with a time of 17 minutes 33 seconds and was followed by Honokaa cross country star Chris Mosch in 17:53.

   The top woman was KC Stallsmith, 23:01, with Melissa Braswell, 23:17, taking second and Dawn Velasquez claiming third in 23:20.

  In the boyfriend girlfriend category it was Nick Mildon and Katie Mennenga showing what love is all about by running together and finishing 20th and 21st respectively in an identical time of 24:02.

  Isabel and Rick Camp, along with James and Shauna Hank, won the father/daughter group while Micah Kanehailua and his mom Esther won the mother/son division.

   There was even an Aunt/nephew division which was won by Waiakea Athletic Trainer, Kalei Namohala and her nephew, Micah.

   The best part about Sunday’s run/walk was to see the many new people that came out on Valentine’s Day to have fun with family and friends while getting some great exercise in one of the most beautiful places in the world.

    Love alone can’t cure all that’s ailing you, but if you’re one of the very fortunate people in this world that can give and receive love; and when you include exercise and a healthy diet, you are reaping the benefits of a truly wonderful life.

   Here’s wishing all of you a Happy Valentine’s Day everyday!

For complete results from the Big Dog’s Valentine’s Day event go to: https://waynejoseph.wordpress.com/2010/02/14/big-dogs-valentines-day-runwalk-results/

February 15, 2010 Posted by | Running on the Big Island | , , , , , , , , , , , , , , , , , , | 9 Comments

Runners & Walkers Make their New Year’s Resolutions

Isabel Camp, winner of the stroller division, was awarded the Big Dog perpetual trophy

Happy New Year!  Hope all of you are off to a great start on having a happy and healthy new year.

To start the year out right Big Dog Productions hosted the Resolution 5K (3.1-mile) run/walk on New Year’s morning.

I can’t think of a better way of celebrating the birth of a new year than to have 100 of your friends and acquaintances meet you for a jog along scenic Hilo Bayfront on a spectacularly beautiful Friday morning.

People of various ages, from toddlers to octogenarians, and physical abilities took part in the event as all wanted to get off to a healthy start on 2010.

Hilo Medical Center pharmacist, Gregg Davis, was on hand with his wife Wendy to take part in the morning event.  “Wendy and I want to get healthy and stay healthy for 2010,” he said.  “I’d like to also be able to lose 20 pounds and that’s my goal.”

Matthias, Ella and Malia

Matthias Kusch, a captain at the Honokaa Fire Department, showed up with his entire family which included infant Malia who was pushed in a stroller the entire way.

“I’d like to simmer down and take on fewer projects in 2010,” Kusch said.  “I need to concentrate on my family and on sports.  This past year was a big hectic year and in this New Year I’d like to spend more time recreating.”

Missy Keenan, who works as a skills trainer in Honokaa, would like to give up smoking this year.  “I smoked my last cigarette on New Year’s Eve and I plan on giving it up for good in 2010,” she said.

The half-pack a day smoker plans on making the New Year and all future years to come a smoke free one as she will take better care of her health by also increasing the amount of exercise she gets.  “I came here this morning to start the year out right.  I had fun and look forward to doing more events like this throughout the year,” Keenan said.

Big rig CDL driver, James Hank, was also hoping to get a jump start on the New Year by completing the 3.1 mile run with his family.  “We wanted to participate in something different,” Hank said.  “My family started walking about five months ago and a month later my wife, Marla, and I began running.”

For 2010 Marla Hank is hoping to be able to run 10-miles and husband, James, would also like to increase his distance and integrate some biking into his routine.

“This is the first time for Marla and me to take part in an organized running event and we had a lot of fun and look forward to doing it again soon.”

During the race it was former Christian Liberty harrier Justin Pang taking the early lead with former Pahoa High standout Louie Perry close behind.

Alan Ryan

Laupahoehoe resident, Alan Ryan, showed up two minutes before the start of the race and used the first mile as a warm up staying behind former Waiakea, Bryce Harada, and Keaau star Shannon White.

“I need time to get warmed up so I clocked the first mile in 6:14 and was in fifth place at that point,” Ryan said.

Between mile one and mile two Ryan ran at sizzling 5:33 pace and moved into third behind Pang and Perry.  “I passed Louie (Perry) and then ran down Justin (Pang) near the end,” Ryan said.  

Ryan’s became the first Big Island resident to win a race in 2010 and his winning time was 18 minutes and 25 seconds, with Pang, Perry, Harada and White rounding out the top five men.

“My New Year Resolution is to run more mileage and to cross train.  I’d like to increase my aerobic work in order to gain strength,” Ryan said.

For the women it was a battle between Hilo’s Lory Hunter and Kona’s Melissa Braswell.  Braswell, the co-owner of the Big Island Running Company with her husband Jason, took the early lead before being passed by Hunter during the second mile.

Hunter finished seventh overall in 22:25 with Braswell taking tenth overall and second for the women in 22:58.

“It wasn’t easy (winning), but it was a good day and it was nice that we started later in the morning,” Hunter said of the 9:30 am start.  “My fitness goal this New Year is to run my first marathon (26.2-miles) as I’ve registered for the Hilo Marathon in March.  I want to be able to finally say that I ran a marathon.”

At the end of the race Big Dog Productions presented Isabel Camp with the perpetual Big Dog stuffed animal trophy.  Isabel, 2-years old, was pushed the entire way by her father, Rick Camp, as the duo won the stroller division.

Several key volunteers made the Resolution Run/Walk possible.  A big mahalo goes out to Paul Okubo, Randee Arkin, Dano Banks, and Keith Aoki who make up the Big Dog Productions crew.

January 4, 2010 Posted by | Running on the Big Island | , , , , , , , , , , , , , , , , , , , | 4 Comments

New Year’s Resolution 5K run/walk results

Some of the participants in the New Year's Resolution 5K

BIG DOG PRODUCTIONS 5K RESULTS

NEW YEARS DAY, JANUARY 1ST, 2010 – HAPPY NEW YEAR

Alan Ryan       18:25

Justin Pang    18:53

Louie Perry    19:02

Bryce Harada 19:54                                                              Avi Fhina           38:46

Shannon White 20:23                                                         Pam Caesar    38:51                                                       

Steve Pavao    20:40                                                             Maria Jaramillo   40:18

Lory Hunter    22:25                                                               Jane Kaliboso      41:13

Adam Busek  22:48                                                                  Bry-Landon Lcero 41:30

Linden Villena  22:51                                                             Jill Osborn       42:30

Melissa Braswell 22:58                                                           Joseph D’Angelo  42:31

Stuart Hunter 23:49                                                                 Grace D’Angelo   42:32

DJ Blinn     24:00                                                                           Dyani Fujita     43:34

Micah Kanehailua  24:02                                                           Lee White      43:43               

Nina Caiserman   24:16                                                              Rebecca Manliguis  43:45

James Tuscanny  24:18                                                             Marilyn Manliguis    47:28

Daniel Okubo     25:10                                                                Marshall Kanehailua  49:20

Big Dog              25:20                                                                    Laurie White       51:27

Joe Wedemann 25:50                                                                 Eden Patino      51:59

Esther Kanehailua 25:55                                                           Cynthia Yamamoto 52:10

Ted Hiro         25:56                                                                       Lorna Young    52:58

David Hammes     26:38                                                           Junie Tehero    53:00

Rick Camp & Isabel 27:02                                                         Firman Tehiro   54:30

Charlie Sakoda    27:13                                                                Alana Morishita   57:03

Kualei Kern       27:24                                                                   Richard Nishimoto   57:16

James Hank    27:32                                                                      Jack Roney           57:32

Anthony Garrcial     27:56                                                          Sterrett Grune      57:43

Deep Dig                   28:02                                                               Vince D’Angelo   58:13

Joannie Pocsidio     28:09                                                                Annette Green – 86 years young –  way to go!

Charlie Bostwick     28:20                                                                 Additional people participated, but

Harvey Nakasone   28:39                                                                 they did not want to be timed.

Reynolds Cabarloc  28:46

Kris Wilson              28:52

Toru Ikeda             29:34

Kelly Frietas          30:38

Domini Hivo           30:51

Charles Swath          30:58

Lana Hassenritter   31:02

Lisa Hadway      31:23

Charlie Heaukulani   31:28

Melissa Keenan      31:36

Michelle Laurence  33:52

Kiana Heaukulani    33:52

Io Heaukulani         34:09

Marla Hank             34:49

Elise Morishita        35:07

Ella Kusch            35:09

Theodora Hiro      35:12

Matthias Kusch     35:24

Adams Agtarap     36:54

Kelly Heaukulani   37:32

Missy Keenan & Michelle Lawrence

Charlie & Io Heaukulani

January 1, 2010 Posted by | Running on the Big Island | , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments