VFW Pahoa – Hilo Bay 5K Results from June 18

VFW Post Commander, George Kelly, being pushed past the finish line. Kelly completed three years as post commander and the day was proclaimed Geoge Kelly Day by the Governor

VFW Pahoa – HiloBay5k Run/Walk
June 18, 2011 – 7:00 am
Lili’uokalani Park,Hilo, Hawaii

Plc	Name		Time	(min/mi)
1	Justin Pang		18:54	6:05
2	Steven Pavao		19:09	6:10
3	Stephen Hunter		19:17	6:12
4	Seth Hodges		19:18	6:13
5	Andrew Langtry		19:56	6:25
6	Scott Hunter		20:56	6:44
7	Ryan Mason		21:21	6:52
8	Froilan Rivera		21:38	6:58
9	Clint Anderson		21:45	6:59
10	Bernicie Hwang	F	21:49	7:01
11	Lory Hunter	F	22:34	7:16
12	Garret Uyeda		22:53	7:22
13	John Richer		23:04	7:25
14	Stewart Hunter		23:08	7:26
15	Jessica Kirkwood	F	23:33	7:34
16	Diamond Robinson		23:48	7:39
17	Peter Manibusan		23:51	7:40
18	James  Hank		23:57	7:42
19	Robert Talbot		24:09	7:46
20	Stephen Revenaugh		24:10	7:46
21	Andrew Langtry		24:16	7:48
22	Alison Mansfiled	F	24:27	7:52
23	John Hubbard		25:12	8:06
24	Cyrus Macanas		25:53	8:19
25	Joel Tagaca		26:35	8:33
26	Aileen Hermes	F	26:39	8:34
27	Christopher Seymour		26:55	8:39
28	Charles Bostwick		27:32	8:51
29	Ernest Madahan		27:35	8:52
30	Sara Duvoisin	F	27:48	8:56
31	Jenny Huilca	F	27:48	8:56
32	Andrea Gill	F	27:54	8:58
33	David Hammes		28:05	9:02
34	WayneSubica		28:06	9:02
35	Stacie Ichinose	F	29:23	9:27
36	Alpebert Agno		29:25	9:28
37	Jesse Cabrera		29:32	9:30
38	Gerald Fernandez		30:11	9:43
39	Kaikea Teves		30:35	9:50
40	Harry Messenheimer		31:27	10:07
41	Jonette Calicdan	F	31:47	10:13
42	Rita Miller	F	31:58	10:17
43	Benedict Fuata		31:59	10:17
44	Adams Agtarap		33:03	10:38
45	Evan Chun		33:22	10:44
46	Sean Martinez		34:28	11:05
47	Lovina Sabnani	F	35:11	11:19
48	Rayelle Subica	F	35:31	11:25
49	Roy Almeida		35:35	11:26
50	Randall Kilhoffer		39:10	12:35
51	Iris Kuwaye	F	39:55	12:50
52	Mila Chrysostomou	F	39:59	12:52
53	Ron Pires		41:48	13:26
54	Paul Hanson		42:18	13:36
55	Kuuipo Messmore	F	43:21	13:56
56	Linda-Alice Vest	F	43:40	14:02
57	Nick Balingit		42:42	13:44
58	Norbert  Linsdey		44:57	14:27
59	Richard Ferris		45:54	14:46
60	Thomas Henry		45:58	14:47
61	William Richter		45:58	14:47
62	Maralyn Renken	F	46:45	15:02
63	George Kelly		48:14	15:31
64	David Fithhian		48:42	15:40
65	Charlotte Lanham	F	48:43	15:40
66	Edna Iwamoto	F	54:06	17:24
67	CliftonIwamoto		54:09	17:25
68	Susan Hendricks	F	54:09	17:25
69	Suzan Thompson	F	54:46	17:37
70	Dawn Stone	F	54:47	17:37
71	Leroy Chow		55:46	17:56
72	Frances Chow	F	55:57	17:59
73	Stan Fortuna		55:59	18:00
74	Hollie Jones	F	56:08	18:03
75	Jeffrey  Booth		57:30	18:29
76	Lionel Victorino		57:31	18:29
77	Archie Hapai III		57:40	18:32
78	Libbie Kaahu	F	57:58	18:38
79	Edwin Taylor		57:58	18:38
80	Barbara Ferraro	F	57:59	18:38
81	Edwin Kagawa		58:40	18:52
82	Donna Tengan	F	58:41	18:52
83	Korrie Tengan	F	59:25	19:07
84	Patricia Sauer	F	59:43	19:12
85	Michael Sauer		1:00:08	19:20
86	Jack Roney		1:00:10	19:21
87	Stacy Saxton	F	1:00:44	19:32
88	Freda Hart	F	1:00:51	19:34
89	Nichelle Veien	F	1:00:52	19:34
90	Mabel  De Silva	F	1:06:46	21:28
91	Donald Kuntz		1:07:26	21:41
92	Roy Almeida		1:07:27	21:41
93	Greg Armstrong		1:07:52	21:49
94	David Helmick		1:09:24	22:19
95	Romain Giger		1:09:24	22:19
96	Wymond Wilds		1:09:25	22:19
97	Leslie McClung	F	1:09:25	22:19
98	Hoonani McClung	F	1:14:22	23:55
99	Randallyn Donner	F	1:14:23	23:55
100	Lisamae Pang	F	1:22:39	26:35
101	Bobby  Layman		1:29:55	28:55

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Top Cyclist, Ryan Mason, helps BIIM event

Ryan Mason with daughter Rylie

     The Big Island International Marathon is offering an “Early Bird” entry for all three races in which they host.  Participants can receive 50 percent off the full marathon (26.2-miles), half-marathon (13.1-miles) or the 5K (3.1-mile) run/walk if mailed in by November 1.

   The “Early Bird” acts as an incentive in getting people to sign up well in advance for the March 21, 2010 event and allows them enough preparation time to successfully complete the respective distances.

   During the marathon and half-marathon races a volunteer, Ryan Mason, will follow the last runner on his bicycle. Mason informs the aid stations and police officers alone the route that the last runner has passed. This allows these sections of the course to be reopened to the general public.

  Mason does a service for the BIIM event as it is no easy task for someone who is a competitive cyclist. To accomplish this task he needs to spend nearly five hours as the trail bike sweep.  

  Growing up in Long Beach, California, Mason got into traditional team sports at an early age as he played baseball from the time he could hit a ball off a tee, up through high school.

   “I enjoyed playing baseball and the camaraderie with other players, however I grew to feel awkward and out of place in the game,” Mason said.

   Mason was a pretty good pitcher on the local baseball teams and he even tried his hand at football and golf, before discovering his love for surfing while in junior high.

  “I really enjoyed surfing as it was much different than the other activities I was involved in earlier and it brought a strong connection between me and nature,” he said.

  In high school Mason broadened his athletic experiences by running cross-country and track and finally cycling.

  “During my junior year in high school I started my first job at Jax Bicycle Center (Long Beach) as a cashier.  I developed a good relationship with the other employees including the manager of the store who knew of my running experience and helped in the procurement of my first road bike,” Mason said.

    In 2003, at the young age of 22, Mason moved to the Big Island in his quest to expand his life experiences.

   Six years ago he landed a job with Chris Seymour at the Hilo Bike Hub as a mechanic while he continues to pursue a degree in Philosophy and in Linguistics at the University of Hawaii Hilo.

   “The completion of two degrees will hopefully come to fruition this spring,” he said.

   Since age 16 Mason’s life has been filled with cycling which has now become his primary form of exercise.

   “I’ve become immersed in not only a new sport, but a new culture.  That is one thing about cycling that is so amazing and which continues to renew my love for the sport.

   Cycling is used as a means for multiple purposes, which is one thing that many sports cannot claim.  Some use bicycles primarily for transportation, others for recreational use and fitness, while others integrate it within their lives as a competitive activity,” Mason said.

   Mason will get out and ride for about two hours, and sometimes up to four or five hours, three to five times per week, depending on his school schedule. 

   “During the summer I was lucky to be able to ride much more than during the academic season.  There are five formal rides in Hilo which go on early in the morning where riders meet up and cycle together for about two to three hours,” he said.

    What helps Mason is that during the school year he will write out a riding schedule every three weeks in advance.  “Having a written schedule seems to be one of the best ways of keeping myself accountable.

   September to January is the off season in cycling and so mountain bikes come out as well as the crazy, brakeless, fixed gears.  This provides for a break from the training regimen and a little fun with a different rig,” he said.

Mason and family

At 28 years of age Mason has a busy life, working a part time job, attending school full time and raising a two year old daughter, Rylie.

   “It is great to be living in Hawaii where you can be outdoors year round.  I have never understood the craze over using aerobic gym equipment when the weather is nice.  It s too bad there is no indoor rock climbing gym in Hilo, which is an indoor exercise that I do enjoy,” he said.

   And Mason offers the following advice for those who would like to get into competitive cycling.  “Cycling specifically, can be a very taxing sport physically, mentally, and emotionally.  I know many people who tried it, got very engaged in the sport, and then just up and quit a year or two later because of the time involvement and the unpredictability of strength gains.

   The classic mistake in cycling is to shift to a very hard gear and pedal at a slow cadence (RPM) and feel like one is getting a good workout, especially aerobically.  This is actually a bad way to train your body. 

   Maintaining a cadence of 70 to 90 RPM during the ride will help build the body and heart’s strength, the muscle growth will follow,” he said.

    So if you’re looking to expand your exercise routine and thinking of giving cycling a try you can drop by Hilo Bike Hub in Hilo and ask for Ryan Mason.

    And if you ever see a bike rider bringing up the rear of a marathon event remember to say thank you for someone who is truly giving of their time to help an event run more efficiently.

Big Island Cyclist Do Well on Oahu

181 cyclist start and only 150 finish

Dick Evans Memorial Road Race    (112 miles around Oahu) from Sunday

 181 starters, 150 finishers 

Winner was Mike Zagorski (Oahu) in a time of 5:10:22

  Big Island Finishers.

 Kevin Murar (Kona) 8th 5 hours 11 minutes 12 seconds

Steve Lundblad 14th 5:14:07

Former Big Island resident Dan Miller 27th (also crashed during the race)

Richard Chamberlain 57th

Neil Erickson 85th (flat tire)

Ryan Mason 92nd (flat tire)

Gerry Hollins 118th (flat tire)

Leonard Bisel DNF (crash and unable to continue)

“It was a tough day for Big Island cyclists with numerous flats and crashes.  Worst off was Leonard Bisel who crashed hard.  He suffered from some road rash and bruises, but his bike is  need of some serious repair,” Steve Lundblad said.