Resolution Run/Walk Story

      Resolutions for 2013  BIG DOG #502 (Jan 30, 2012)

Resolutions are a small commitment that a person makes to one or more personal goals in anticipation of the New Year. It is a New Beginning for people who want to commit to it and stick with it. Most resolutions people make have to do with changing their lifestyles for the better. New Year resolutions are made with the hope that people can stick with it for the entire year to enhance their lives.

With that being said the Big Dog went about asking a group of volunteers at his run/walk this past Sunday what their resolutions were for 2013. He also asked a few of the more than 200 people that participated the same question and this is what he got as answers:

Paul Okubo the Big Dog timer had this to say, “You never gave me a chance to say this at the Thanksgiving Day race that
 I am profoundly thankful that all three of my children had the good fortune to have a terrific cross-country/track coach 
named Wayne Joseph. Because of you all three children, now adults themselves continue to jog or run in order to keep fit.”

Steve Pavao was on hand to represent the Big Island Road Runners. Pavao put out the  mile markers for this race. His resolution is to do his part to make the world a better place for everyone.

Keith Aoki from Anheuser-Busch supplied the sports drinks for the runners and he had this to say, “I hope everyone has a safe 2013 and that they remember to drink responsibly when consuming alcoholic beverages.”

David Hammes who volunteered to do the turnaround at the half way mark added: “I am resolving to be more compassionate, caring, and giving to everyone I come in contact with. I am hoping to qualify for the Boston Marathon (very unlikely, but one has to dream!)”

Sylas Wright a volunteer at the sign in table from  Seattle Washington said this “

I resolve to be more generous with myself in 2013; to live in the moment and love and appreciate all the good things in my life.

Joe Wedemann another volunteer who brought the water and Gator Aid had this say “my resolution is to help my brother Bob get back on his feet after a long, painful divorce. I am giving him a place to stay, (room, board, food, etc.) all out of the goodness of my heart.

I would also note that he is overweight, out of shape, and type 2 diabetic and that I am helping him get his health back under control so he can enjoy his new life here in Hawaii.”

My family doctor, Internist Aaron Morita who was on hand for the run had this to say about his resolution. “My 2013 commitment is to be more attentive to my wife Pat and take care of her better as she takes great care of me, our family, our home and business,” Morita said.

During the Resolution 5K run it was Jason Braswell of the Big Island Running Company who would have won the race had he not taken a wrong turn leading him way from the finish line and allowing a pair of high school runners to pass him near the finish.  This allowed Stephen Hunter from Hilo High to win the race in a time of 18 minutes 08 seconds. Second place went to Waiakea’s Ian McQuate in a time of 18:10.

“I ran today to help the Food Basket.” Said Hunter

“I guess my resolution for 2013 is to know where the finish line is prior to the race and not allow this to happen to me again,” said a smiling Braswell who finished the race in a time of 18:15.

The finish had been changed when a Police Officer had told runners they couldn’t run through Bayfront because of an on going investigation and the entire course had to be changed to run in the opposite direction.

Overall

Taking first place for the woman was Noe Waller (21:29) , followed by Leslie Spinelli  (21:40), taking third place was Mehana Sabato-Halphern.

“I haven’t raced in a very long time. I was terrified to come today.” Waller said. “My resolution

for the new year is to not be afraid to run road races and get back into doing what I love.” Waller said.

This event attracted more than 200 participants and raised over three hundred dollars and trunk loads of can goods for the Hawaii Island Food Basket.

It takes lots of volunteers and community support to step up and be flexible. At the last minute the course had to be re routed due to the closure of Bayfront Highway. The Big Island Road Runners stepped up to make this run/walk possible and at 6 am changed to a new course. Despite the constant rain and change in the course the race was a huge success.

Participants ranged in age from 6 years to 80 years young. Lucas Kay-Wong age 6 had this to say, “I ran with my dad today because he said I would be a better soccer player if I did this race. I had a lot of fun today.

And someday should you happen to come upon a slow jogger resolving to love his wife more and taking one day at a time remember to say “woof” and never shy away from “Running with the Big Dog.”

Email the Big Dog @ waiakeabigdog@aol.com.

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Jingle Bell Run at PKP on Dec 16 starting at 7:30 am

This Sunday, December 16, 2012, at 7:30 am we will be having our first annual Jingle Bell Run… it will be a 5K run/walk.  It is a fun run and no timing will be done.  

 We will run/walk the perimeter of the Prince Kuhio Plaza on the

sidewalks.  Please come and help us celebrate the season.  It is free and open to everyone. 

 we will meet near the bus stop in the rear of the Macy’s Men’sStore.  Pleae wear holiday attire… at least holidays colors, santa’s and

elve’s hats… come have fun..

 If you have any questions please call    Steve Pavao at 430-0267.

Inaugural Wayne “Big Dog” Joseph Thanksgiving Day 5K Walk/Run

Big Island Road Runners the local affiliate of Road Runner Clubs of America announces if First Annual Wayne “Big Dog” Jospeh Thanksgiving Day 5K Walk/Run.   The Walk/Run will be held on Thanksgiving Day, November 22.  The start and finish will be at the parking area of Moku Ola or Coconut Island off of Banyan Drive in Hilo.  The walk run starts at 7:30 am with on-site registration happening just prior to the event start. The event is free and all are welcome.  There is no cost for the event, however participants are encouraged to bring a non-perishable food item or a monetary donation for the Salvation Amry to help needy families during the upcoming holiday season.  On a day set aside to give thanks, the Big Island Road Runners want to bring the community out for  a healthy way to start the day while acknowledging the tremendous amount of extremely important service Wayne Joseph has gvien to the Big Island Comminuty.  As Vietnam Army Veteran, a long time teacher, cross country coach, executive director of the Big Island International Marathon, former Race Director of the Volcano Marathon, former president of the Big Island Road Runners, a leader in the HSTA retirees organization, former member of the County of Hawaii’s Ethics Commission, a long time sports wirter and columnist for the Hawaii Tribune Herald. 

Current President of the Big Island Road Runners Steve Pavao said, “Wayne has had such a tremendous impact on so many lives in our community, the thousands that have read his inspiring columns weekly, the hundreds of youth he has taught and coached, the thousands that have run in events he has coordinated.  He was a major influence in my life.  Reading his column inspired me to get active and make a  lifestyle change.  Wayne is a true hero and we honor him by giving thanks and giving back to our community.”

All walkers and runners are wlecome.  This is a walker friendly event.  People can bring strollers and pets as well.  There is no time limit and all are welcome.  Membership is not required for this event.  There will be no time limit.  There will be post run refreshments.  for inquiries call Steve Pavao at 430-0267

BIRR Inaugural Thanksgiving Day Big Dog walk/run planned

BIRR plans annual Big Dog walk/run

Inaugural event will be Thanksgiving Day in Hilo

Big Island Road Runners the local affiliate of Road Runner Clubs of America announces if First Annual Wayne “Big Dog” Joseph Thanksgiving Day 5K Walk/Run.   The Walk/Run will be held on Thanksgiving Day, November 22 starting at 7:30 am. 

The start and finish will be at the parking area of Moku Ola or Coconut Island off of Banyan Drive in Hilo.  The event is free and registration will be at the event just prior to the start.  There is no cost for the event, however participants are encouraged to bring a non-perishable food item or a monetary donation for the Salvation Army to help needy families during the upcoming holiday season. 

On a day set aside to give thanks, the Big Island Road Runners want to bring the community out for  a healthy way to start the day while acknowledging the tremendous amount of extremely important service Wayne Joseph has given to the Big Island Community.  As a former Army soldier and a Vietnam Veteran, a long time teacher, cross country coach, executive director of the Big Island International Marathon, former Race Director of the Volcano Marathon, former president of the Big Island Road Runners, a leader in the HSTA retirees organization, former member of the County of Hawaii’s Ethics Commission, a long time sports writer and columnist for the Hawaii Tribune Herald.

Related Link:  https://waynejoseph.wordpress.com/2012/10/26/veterans-day-5k-and-big-dogs-65th-birthday/

BIRR to host Hilo Bay 5 & 10 K’s on Sept 9

 

The Big Island Road Runners will be hosting its annual Hilo Bay 5K and 10K races on Seotembet 9 , 2012.  Both races start at 7:30am.  Both races cost $20 for Big Island Road Runners members and $25 for non-members.  The events are open to the public and the 5K is a walk friendly event.  The races start and end at the parking lot of Moku Ola or Coconut Island.  Race applications can be found at Spencers Fitness and The Bike Hub.  The can also be dowloaded from the club’s webiste  www.bigislandroadrunners.org   While pre-registration is encouraged, there will be race day registration as well.   All participants will be given a dry-tech t-shirt and there will be 1st, 2nd and 3rd places awards in both men’s and women’s over all and masters divisions.  There will also be lucky number prizes.  For more information contact Steve Pavao at 430-0267.