Wayne Joseph’s Blog

Running with the Big Dog

Marathon Finishers Tee Shirt a merit badge for Kuwana

Honolulu Marathon finisher Cindy Kuwana

Sometimes in life it takes a lot of pain and ill health before people get motivated enough to make changes to their lifestyle.

Such was the case for Cindy Kuwana who, after years of smoking, realized that making necessary changes would enhance her quality of life.

After 15 years of smoking cigarettes Kuwana found herself having horrible sinus infections and bronchitis occurring in her body every three months.

“I was in my late 20’s and I was so tired of being sick so often,” she said.  “With Doctor Melanie Arakaki telling me I should quit smoking I finally decided to listen and try since she said it would probably help my sinus problems.”

For the past 2.5 years Kuwana has been smoke free, but her quitting has been a tough and difficult process.

“I must admit that it was hard and I fell off the wagon a couple of times,” she said.  “But it didn’t discourage me as I was determined to kick the habit and improve my health.”

Born and raised in Hilo, Kuwana started playing sports in elementary school where she tried her hand at tennis before switching sports in high school. She is a 1994 graduate of Waiakea High School where she ran cross country for two years.

Currently Kuwana works as the office manager for Ululani Pharmacy and got involved with the running community since quitting smoking.

“I started walking on the treadmill just to get some exercise which led to running a couple of 5K (3.1 mile) races,” Kuwana said.

With the encouragement of Dr. Arakaki and her physical therapist, Guy Nakao, Kuwana decided to join a regular Sunday running group made up primarily of health care professionals in Hilo which did long distance training in preparation for the Honolulu Marathon.

“Guy and Melanie encouraged me and my Uncle Charles Sakoda inspired me to train for the Honolulu Marathon (26.2 miles),” Kuwana said.

“I give much credit to Guy from Nakao Physical Therapy who kept on telling me to get fit,” she said.  “Uncle Charles inspired me as he is a regular marathon finisher who keeps at it even with his injuries.  Dr. Arakaki and the Sunday running gang had given me the confidence and inner strength to take on something that big.”

Kuwana started training with the Sunday group in 2009 and was preparing to do her first marathon when she came down with a serious injury.

“I was doing too much too soon,” Kuwana said of her injury.  “I ended up with plantar fasciitis and tendonitis in my foot and could barely walk.”

But Kuwana, with her new found level of confidence, never gave up and trained again in 2010 by doing two short runs of 2 to 3 miles during the week and then added a long run on 7 to 8 miles with her running group on Sunday.

“I’ll do the Elliptical trainer and Bowflex weight training on other days and I also try to give myself at least one day of complete rest to allow myself and muscles a break and time to recover,” Kuwana said.

In June of 2010 Kuwana had another set back in trying to achieve her goal of running her first marathon when she got into an automobile accident that put a strain on her body.

“The car accident set me back on my training as my body needed time to heal from the injuries. The marathon training has been tough both mentally and physically,” she said.

Kuwana took an entire month off from running following the car accident to recuperate from her injuries.

“Taking a month off to recover from my injuries had to be the most frustrating, but humbling experience,” she said.

Kuwana never fully recovered from her car accident injuries and continues to see a physical therapist twice a week.

A few weeks prior to this past December’s Honolulu Marathon Kuwana was able to do her longest training run with her Sunday running group of 17 miles.

“With all that I had to deal with the past two years in trying to run my first marathon my only goal going into the December race was just to finish,” Kuwana said.  “I was hoping to finish around six hours or a little over, but just finishing was my main goal.”

And finish she did, in 8 hours and three minutes covering the 26.2 mile course in Honolulu.

“Call me crazy, but I took a huge gamble taking on marathon training only to have my body fail me on the big day.  None the less I’m happy that I got my finishers shirt, even though I needed to walk at the very end,” she said.

“I’m glad I could finish this race and am proud of my finisher tee shirt and medal,” Kuwana said.  “It was a good experience and I have lots of people to thank for their enormous amount of encouragement.

Kuwana is a great example of someone who, despite many obstacles, maintained a goal and worked at it until it was achieved.

Of course, her biggest achievement to all of her accomplishments was in quitting smoking, which was then followed by having a positive network of helpful and encouraging people.

Dr. Arakaki, Guy Nakao and Uncle Charles Sakoda, along with her Sunday running group all played an important role in her success to leading a more healthy and productive lifestyle.

Congratulations Cindy Kuwana and hopefully your story will inspire others to raise the bar on their health and fitness needs.

PAW PRINTS:

Coming up on Sunday, Feb 6 is Big Dogs Lovers Day 5K run/walk.  The event is a benefit for the Hawaii Island Food Basket and participants are encouraged to bring a non perishable food item to serve as their entry fee.

The 5K (3.1-mile) Run or Walk begins at 7:30 am from the parking area of Coconut Island in Hilo.

Post race refreshments provided by Marlene and Archie Hapai.   Just show up, sign in and have some fun.  Keith Aoki from Anheuser-Bush will give a Vidration sports drink to each finisher while supplies last.

There will be a special award recognition to couples that holds hands while running or walking the entire 3.1 mile distance. 

For more information contact Wayne “Big Dog” Joseph at 969-7400.

And someday should you happen to see a happy and healthy senior citizen jogging around Hilo remember to smile, say “woof” and never shy away from “Running with the Big Dog.”

Email the Big Dog at waiakeabigdog@aol.com.

February 1, 2011 Posted by | Profiles | , , , , , , , , , , , , | 1 Comment

Hilo Medical Professionals Headed to do the Honolulu Marathon

Doc Morita to notch yet another marathon finish

More than 250 Big Island residents will be lacing up their shoes on Sunday, Dec. 12, for the Annual running of the Honolulu Marathon.

With an estimated field of 25,000 the Honolulu Marathon ranks as one of the top ten largest marathons in the world.  The economic value to the state exceeds $100 million and ranks this marathon as the largest financial sporting event in the State of Hawaii far exceeding the revenue brought in by the Pro Bowl or by the Professional Golf Association.

Each year Big Island residents will train for the event before making the pilgrimage to Oahu to run the 26.2 mile course along with some of the world’s fastest distance runners.

In Hilo a small contingent of medical professionals have been doing a long Sunday run together in preparation for Honolulu.

Led by veteran marathoner, Hilo Internist, Dr. Aaron Morita who will be doing his 11th consecutive Honolulu Marathon, the group is a mixture of experienced and first time distance runners.

“Those in our group that run with us regularly are doctor’s Melanie Arakaki, Sara Chiu, and David Nakamura with registered nurses Imelda Tamayo, Noemi Arzaga, Gina Durant and Jennifer Maninga, along with recovery room technician Dave Adachi and Ululani Pharmacy office manager Cindy Kuwana,  ” Doc Morita said.

Morita will also meet up with a number of family members and friends in Honolulu, most of whom are in the medical field as well, making their group one of the largest, or at the very least one of the most educated in the marathon.

“We are planning an after marathon dinner at the Big City Diner in Kaimuki together with our supporters, friends and relatives,” Morita said.

Morita’s group just finished doing a 20 mile run on Sunday, Nov. 28, and the plan now is for all of them to begin their taper, decrease in mileage, before heading to Oahu and the excitement of doing one of the world’s largest marathons.

Cindy Kuwana

Cindy Kuwana trained with the group last year, but never realized her dream of doing her first marathon as she needed to stop training due to an injury.

“I’ve been training this entire year, with 17 miles being my longest run thus far,” Kuwana said.  “Since being in a side-impact automobile accident this past June, trying to recover from those injuries and doing my marathon training has been tough, both mentally and physically.”

Kuwana needed to take off a month from her training to recover from the auto accident and she describes the layoff as being the most frustrating and a humbling experience.

“I’m just hoping to cross the finish line for my first marathon,” she said.  “Anytime would be a good time since it would be such an accomplishment in itself.  Hopefully I’ll finish around six hours or a little over, but I don’t want to get too ahead of myself.

Jennifer Maninga

Another new comer to the marathon is Jennifer Maninga who has finished the Kona, Kauai and Maui half marathons, but never a full 26.2 event.

“I chose Honolulu because of the team that I train with, they always run the Honolulu Marathon,” Maninga said.  “I was compelled to join the team.”

Last year Maninga met the Hilo medical group while in Honolulu and felt the excitement permeating in the air.

“I could feel the excitement, but I also saw the pain and told myself that it would never be me running that distance,” she said.  “Now I know, never to say never!”

When asked what time she’d be finishing in Maninga replied with a wide grin, “I think we have to be in by midnight right?”

“I have a time in mind, but if I speak it, I will feel the pressure to make that time,” she said.  “Just the thought of finishing is pressure enough.”

“Running a marathon is something that I haven’t accomplished in my life,” Maninga said.  “It’s something that I never thought I could do.”

Lenny Baybayan

Another first time marathoner lacing up his shoes in Honolulu will be Leonard Baybayan, Jr. who began his training for the event back in April.

“This past February my wife, two daughters and six year old son walked the Great Aloha run and I told them I wanted to try next year,” Baybayan said.  “So I started my training in April and as my runs got longer my confidence began to grow.”

Baybayan started with long runs of six miles and increased gradually to eight, then ten and went all the way to 22 miles.

When Baybayan asked his family what they thought of his idea to go to Honolulu and run his first marathon his wife said “go” his daughters said “are you crazy” and his son didn’t care.

Like all the other first time marathoners Baybayan hasn’t set a time to finish the 26.2 miles and is just hoping to be able to cross the finish line.

“My personal goal for my first marathon is to reach the finish line and running it from start to finish,” he said.  “I don’t have a set time to finish it in as I don’t want to get discouraged if I don’t achieve that goal and not run again.”

Last weekend Doc Morita and the rest of his group received by mail their Official Running Number Pick-up Cards from the Honolulu Marathon.

“Receiving our packet pick up information has raised our excitement levels in addition to knowing that the marathon is only a few days away,” Morita said.   “I was assigned race number 703 and my wife commented that I must be an old-timer for this marathon as my number has gotten a lot smaller although I don’t run any faster than before.” 

Pat Bigold, the Director of Media Relations for the Honolulu Marathon, provided the 254 names of Big Islanders preregistered to do the race. 

Good luck to all those taking part in the years Honolulu Marathon.

Related link:  https://waynejoseph.wordpress.com/2010/12/09/254-big-islanders-signed-up-to-do-2010-honolulu-marathon/

December 9, 2010 Posted by | Marathon Running, Running on the Big Island | , , , , , , , , , , , , , , | 2 Comments